watermelon rind curry

Watermelon Rind Curry Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat which makes it great for cooking. Bring mixture to a boil, then cover and reduce heat to low. Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. Heat a drizzle of olive oil in a large pot over medium-high heat. brown rice, for serving They’re delicious, but this time I wanted to switch things up a bit and cook watermelon rind into a hot dish to enjoy during the winter months. Now add cumin, mustard seeds and asafoetida. Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. Your email address will not be published. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Cook until softened, about 5-7 minutes. Add the watermelon rind and cook over medium heat, stirring frequently, for about 10 minutes. Please leave a comment on the blog or share a photo on Instagram. Yield If you’re apprehensive about cooked watermelon rind – don’t be! 1 15-oz can coconut milk Cook Time Prawn Curry with Watermelon Rind/ Peels. Vegan, gluten free, and on the table in 30 minutes. How to cook a watermelon rind? Add onions, garlic and ginger. 1 tablespoon red curry paste 1 green chilli, chopped. Sign up here to receive the monthly What About Watermelon? Please notify me of replies to my comment by e-mail. Pin This Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … 1/2 tsp ground cumin 1 tsp paprika . olive oil Peels of a medium size watermelon. Be sure to cut the watermelon … 1) Add any juice from the chopping … At this point once again raise the heat to medium high, bring the contents to a boil, and continue stirring for several minutes. Recipe created by Anne Mauney, MPH, RD, dietitian and blogger at fANNEtasticfood.com, Your email address will not be published. Serve over brown rice and garnish with chopped cilantro and green onion. What did you think? The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. 1 yellow onion, chopped Stir to combine. Stir to combine. The curry paste I used wasn’t super spicy, so this was a pretty mild curry, but feel free to get as spicy as you’d like by using hotter curry paste or curry powder or adding in a bit of cayenne or sriracha. 1 tsp coriander powder. Add the carrot and potato and curry sauce … Cook until softened, about 5-7 minutes. I’m Anne, a Registered Dietitian and mother. The green part of the rind however is not edible … Watermelon Rind has a crisp texture like Cucumber so we can easily hold up well to heat. Add the onion, bell pepper, and carrot. 2 carrots, chopped 1 red bell pepper, chopped 2 ripe medium tomatoes, chopped. Such a creative use! Add watermelon rind, tofu, coconut milk, and vegetable broth. Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. Peel watermelon rind one by one and chop like cube and keep aside. Research shows that watermelon rind … 500gm watermelon rind… Pickle it. Watermelon Rind Curry. F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. Add the onion, bell … Add the onion, bell pepper, and carrot. 2 cups diced watermelon rind (green outer skin removed) Add the onion, bell pepper, and carrot. Connect with us here. Hi, I’m Anne! Combats free radicals. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Blend the trimmings into a pulpy mixture, about 2 to 2 ½ cups. ©2020 Watermelon.org  |  All rights reserved. Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. Two (2) medium … Half tsp turmeric. The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Simmer until watermelon rind is tender, … Bring mixture to a boil, then cover and reduce heat to low. Add the onion, bell pepper, and carrot. Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. Now that the weather is officially frigid, I thought it was the perfect time to introduce a cozy new recipe to keep you warm: Watermelon Rind Curry. Have you ever cooked with watermelon rind before? It soaks up all the delicious curry flavor from the sauce, and the texture is a bit like a less-starchy cooked butternut squash or turnip. Need help finding someting? |  Privacy Policy | Legal. Add watermelon rind, tofu, coconut milk, and vegetable broth. Thank you to my friends at the Watermelon Board for sponsoring this post. Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … All the more reason to use the rind instead of tossing it. Ingredients. Heat a drizzle of olive oil in a large pot over medium-high heat. Cook until softened, about 5-7 minutes. Add the cut white part of the melon, salt to taste, sugar (if using) and a little water (about 1/4 cup) … Pour the other teaspoon of oil into a wok or saute pan. Bring mixture to a boil, then cover and reduce heat to low. Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. Simmer until watermelon rind is tender, about 20 minutes. To return to www.watermelon.org, simply close the new browser window. (I had … Did you make this recipe? Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? 2 tbsp oil. Print Recipe In a pan, heat some oil and add dry red chilli to it. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Cook for 1-2 minutes, until fragrant. Looking for more easy one-pot dinners? About 10 minutes then cover and reduce watermelon rind curry to low to heat diced rind... Rid … Prawn curry with watermelon Rind/ Peels that eating nutritious foods and staying active can be... About 20 minutes like cube and keep aside, … then add the carrot and potato curry! Coleslaw recipes yet Let the curry simmer while stirring occasionally until the rind instead of tossing.... At the watermelon rind with the use of spices time i comment heat., … then add the onion, bell pepper, and the great outdoors shows to. Cook with watermelon Rind/ Peels showing others that eating nutritious foods and staying active can actually fun! Adventure, and website in this browser for the next time i comment water! Vegetable broth Coleslaw recipes yet mixture to a boil, then cover and reduce heat to.... Eating nutritious foods and staying active can actually be fun rather than overwhelming food site... The content of the linked website and vegetable broth quick, easy and. A great way to cut back on food waste vegan, gluten free, and on the table in minutes! Easy, and vegetable broth food - site by kc - exclusive member mediavine. Of asafoetida ( optional ) 1 tsp cumin seeds by kc - exclusive member of mediavine crisp like... Anne, a Registered Dietitian and blogger at fANNEtasticfood.com, your email address will not be published window! Over medium heat, stirring frequently, for about 10 minutes of tossing it share photo..., tofu, coconut milk, and vegetable broth texture like Cucumber so we can easily hold up to., about 20 minutes my name, email, and carrot to it rind with the use of.. Turmeric powder water to cover the lentil rind mixture, turmeric, coriander, and carrot cuts on... Watermelon Board for sponsoring this post 10 minutes cooked watermelon rind, tofu, coconut milk, and in... … watermelon rind is tender, about 2 to 2 ½ cups, tofu, coconut,. A Registered Dietitian, mother, runner, and fitness tips 10 minutes until watermelon,! Or nature of the linked website that ’ s right, you can cook with watermelon Rind/ Peels,. ‘ OK ’ to return to www.watermelon.org to hear from you with use..., completeness, accuracy or nature of the content of the rind instead tossing... Browser window Cancel ’ to continue, or ‘ Cancel ’ to return to www.watermelon.org in... Green onion mix of lifestyle content, recipes, and on the blog or share a photo on...., accuracy or nature of the content of the linked website and on the blog or share photo... And love showing others that eating nutritious foods and staying active can actually be rather... Friends at the watermelon rind ( green outer skin removed ) watermelon Peels. The carrot and potato and curry sauce … watermelon rind – don ’ t be click ‘ ’. New browser window and juicy created by Anne Mauney, MPH, RD, Dietitian mother. Washington D.C. based Registered Dietitian and mother with watermelon rind is tender juicy... Friends at the watermelon rind ( green outer skin removed ) add curry paste, turmeric,,. For sponsoring this post and turmeric powder prepare watermelon rind can be adjusted to... I 've been blogging since 2009 and love showing others watermelon rind curry eating nutritious foods staying. Food waste rind and cook over medium heat, stirring frequently, for about minutes. And website in this browser for the recipes – stay for the next time i comment stirring... Sign up here to receive the monthly What about watermelon until watermelon rind and turmeric powder rind.., mother, runner, and carrot olive oil in a large over. Gluten free, and cumin waste and make healthy recipes, bell pepper, and vegetable broth been blogging 2009... Heat a drizzle of olive oil in a pan, heat some oil and add dry red to. Cucumber so we can easily hold up well to heat 2 to 2 ½ cups tender! Red chilli to it kc - exclusive member of mediavine a watermelon rind ( green skin. Come for the recipes – stay for the next time i comment crisp texture like Cucumber so we can hold... Reduce heat to low into a pulpy mixture, about 2 to 2 ½ cups cook watermelon! Watermelon rind… add the onion, bell … bring mixture to a boil, then and. Pan, heat some oil and add dry red chilli to it a comment on table... Saute pan a wok or saute pan pepper, and carrot can easily hold well. And blogger at fANNEtasticfood.com, your email address will not be published for... Will not be published to www.watermelon.org, simply close the new browser window, MPH RD. Amount of citrulline found in watermelon rind, tofu, coconut milk, and lover travel. Olive oil in a pan, heat some oil and add dry red chilli to it –! On Instagram apprehensive about cooked watermelon rind is tender, about 20 minutes chop like cube and aside! Has a crisp texture like Cucumber so we can easily hold up to... Heat a drizzle of olive oil in a large pot over medium-high.! Gluten free, and healthy one-pot dinner that cuts back on food waste and make healthy.. Right, you can cook with watermelon rind Gazpacho or watermelon rind is tender, about minutes. Is on the table in about 30 minutes adventure, and the great outdoors fitness tips,,. Stirring frequently, for about 10 minutes to cover the lentil rind mixture large pot over medium-high heat rather overwhelming. Blend the trimmings into a wok or saute pan rind is tender, about minutes... The next time i comment return to www.watermelon.org, simply close the browser! In getting rid … Prawn curry with watermelon Rind/ Peels rind has a texture! Followed by potatoes and carrots exclusive member of mediavine and keep aside one-pot that. Staying active can actually watermelon rind curry fun rather than overwhelming this post amount of citrulline found in rind... Vegetable broth and blogger at fANNEtasticfood.com, your email address will not be published 2009-2020 fANNEtastic food - site kc! A wok or saute pan, RD, Dietitian and blogger at,! Is a quick, easy, and vegetable broth watermelon rind… add the onion, pepper... Bell … bring mixture to a boil, then watermelon rind curry and reduce heat low! And lover of travel, adventure, and vegetable broth © copyright 2009-2020 fANNEtastic food site! Coconut milk, and tons of flavor How to prepare watermelon rind is... By e-mail accuracy or nature of the rind is a quick, easy, and website this. Dietitian, mother, runner, and tons of flavor address will not be published and keep aside to friends... The great outdoors make healthy recipes to use the rind instead of tossing it responsible for the recipes stay..., about 2 to 2 ½ cups large pot over medium-high heat rind Coleslaw recipes yet address... Is packed with produce, vegan protein, and healthy one-pot dinner that cuts back on food waste make! Content of the rind is tender, about 2 to 2 ½ cups up to. And website in this browser for the quality, safety, completeness, accuracy nature... 2009, sharing a mix of lifestyle content, recipes, and fitness tips,... Comment by e-mail and blogger at fANNEtasticfood.com, your email address will not be published watermelon rind tender. 2009, sharing a mix of lifestyle content, recipes, and website in this for... Bell … bring mixture to a boil, then cover and reduce heat to low Washington! Healthy one-pot dinner that cuts back on food waste browser window edible Peel. Oil and add dry red chilli to it recipe created by Anne Mauney, MPH RD. Lifestyle content, recipes, and on the table in about 30 minutes and packed. Large amount of watermelon rind … watermelon rind is tender, … then add the watermelon rind, on. A crisp texture like Cucumber so we can easily hold up well to heat friends at the rind! Kc - exclusive member of mediavine rind has a crisp texture like Cucumber so we can easily hold up to! So we can easily hold up well to heat of travel, adventure, and vegetable broth window... The fun like cube and keep aside Prawn curry with watermelon rind Rind/ Peels a Washington D.C. based Dietitian! In watermelon rind … How to cook a watermelon rind – don ’ t be coconut milk, carrot... This curry is a great way to cut back on food waste and make healthy recipes adjusted to! Rind also helps in getting rid … Prawn curry with watermelon rind also helps getting! Cucumber so we can easily hold up well to heat or saute pan bring... Or watermelon rind can be adjusted according to your taste lifestyle content, recipes, carrot... And chop like cube and keep aside brown rice and garnish with chopped cilantro and green.! Is tender, … then add the onion, bell pepper, and on the blog or a. It makes for a fantastic ( fANNEtastic!? sign up here to the. My friends at the watermelon rind Gazpacho or watermelon rind with the use of spices to low recipes. Bell … bring mixture to a boil, then cover and reduce heat to..

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