spinach artichoke feta frittata

This is such a delicious dish! Garlicky yogurt makes a great swoosh for the bottom of a grain bowl, while the sun-dried tomato number is wildly good tossed with pasta. I just made a version of this using left overs in my kitchen from a Mediterranean Salad that we had for lunch. Sauté your spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a few roughly chopped cloves of garlic. I've never been a fan of it. In a medium bowl, whisk the eggs, egg whites, milk, sour cream, salt, and pepper until combined. Thank you, Gina! I didn’t see any comments about using cheddar… anyone try it that way? This easy recipe for spinach feta oven frittata cooks up perfectly in your favorite cast iron skillet!Eggs and veggies, it’s what’s for dinner. Delicious! I will definitely make this again! I use all egg whites except 2 whole eggs and I don’t miss a thing. Easy to make and it heats up well too, so it gave my daughter and me four days worth of satisfying breakfasts. SCORE! This is absolutely delicious & foolproof to make. It is delicious! Lightly mix to combine. Made. Cook for about 4 minutes, until the onions begin to soften. Creamy dips, however, have always been the exception. *. I would like to bring this to a pot luck but have never tried it in a crock pot. Anyone try this? Has anyone made this a day before, keeping it overnight uncooked in the fridge? Easy to make, gets some vegetables into your diet and re-heats beautifully the next day. What would be your recommendation for a replacement for dill? 2. Thank you! Greens, cream cheese, and a can of 'chokes: the roadmap to a fast and easy dinner. I have found that’s more than enough. Thank you! It was a huge hit. Preheat the oven to 350 degrees F. In a medium bowl, whisk the eggs and milk until frothy. For a large group can this recipe be doubled, or should I bake two? I love it! Very easy to prep and so tasty!! Spinach, Feta, and Artichoke Breakfast Bake, 10-ounce package frozen chopped spinach, thawed, all excess liquid squeezed out, breakfast egg bake, brunch recipes, spinach egg bake, Spinach Feta and Artichoke Breakfast Bake, spinach feta egg bake. Thank you for another great recipe! I love it and will most likely to make this again. No chopping with capers. Thanks for another winner, Gina! Whisk together egg and egg white. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Olives sound great, or even just capers! Could I just use some shredded cheese, like cheddar? How long should I expect to bake? I have it for breakfast or lunch, but my husband who is not dieting puts it in a hamburger bun with cheddar cheese and eats it as a sandwich. I used fresh kale & spinach and added mushrooms. I live alone, so I ended up freezing about half of this (after cutting into squares). Easy to make, and I love that it’s packed with veggies. I was wondering if I made the recipe as is, how thick are the pieces. I am making it again tomorrow – so a success all round! . I love that there's no meat and that it's made with egg whites, so it won't weigh me down! What are the building blocks of an easy, inexpensive meal? We’re going to have it for breakfast tomorrow. I used shredded potatoes as a base, and fresh spinach instead of frozen, and I was amazed at how people devoured it. Fantastic!!!! Thanks for another YUMMY skinny recipe! Had 2 portions, it was still 1 point and I’ve been full since breakfast. I know it won't be "skinny" anymore, but… hey they're going to be for Christmas morning so calories don't count on that day right? I am not fond of the artichokes, could I substitute a different veggie? If I use Whole eggs only..would there be any diff in the taste, consistency,? I just chop it up and stir into egg batter right before pouring into baking dish. No need for salt BTW cheese pretty salty. I like that it’s low carb. can you make this using a muffin pan? This recipe for spinach feta oven frittata came about from my love affair with my cast iron skillet.. Followed! Artichoke, Roasted Red Pepper, and Feta Frittata by Stephanie Winter January 10, 2020 February 14, 2020 This frittata is perfect for breakfast, lunch or dinner. I love the idea of making this vegetarian version, then one for the meat eaters in the family. In a large ovenproof skillet, heat 2 teaspoons of the olive oil over medium-high … I was fortunate to have some left for lunch the next day and my co-workers enjoyed it too. Turned out great. Can you make this a day in advance and just cook when you’re ready to serve it? To me, a bowl of dairy-laden dip means company is coming over—and having to wait until at least a few of the guests arrive before attacking it with crackers and crudités. Does that mean that it is 1 freestyle point and 4 smartpoints? Since eggs are free now, can whole eggs be used instead of the whites? ), the artichokes form a browned swirly pattern. Though I'd be happy with this colorful egg dish just as it is! And especially loved that I have a delicious low point breakfast and snacks for the week. Really like that it is low cal and has so many veggies. Sounds delicious. Thank you! Made this last weekend for a cousins weekend breakfast. I was making it for 10 people, so I added diced ham, an entire bell pepper, probably 4-5 tbs of parmesan cheese, and used 16 eggs, no egg whites. Pingback: 19 Healthy Breakfasts that you’ll never Have Time to Eat - The Scene. I’ve made it for meal prep the last 3 weeks straight, and I still can’t get enough! vegetarians eat eggs if they are lacto/ovo. Sure. Stir in onion-spinach mixture and artichokes. So excited about this one, Gina! I divided the entire mixture between two casserole dishes and both pans were devoured. TIA!! and thought it was terrific. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Can’t wait to try it tomorrow. I was a late bloomer with regard to gloopy dairy. I didn’t have scallions, so I substituted some sauteed onions. To make the filling: Heat oil in a 12-inch nonstick skillet over medium heat. I love the addition of the artichokes and the pop of salt from the feta. In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. The end result has never been soggy. Naturally gluten-free, and leftovers can be reheated throughout the week. Made this today for company….everyone loved it! If so how many cups of egg whites, Pingback: Weight Watchers Easter Recipes with Points Plus. This Easy Artichoke Frittata Recipe, is a fast and easy lunch or dinner idea. Combine remaining 2 egg yolks, whites, and milk, stirring with a whisk. Saw this when I got up and had to make it for breakfast! The dill gave it a fresh taste, dont omit the fresh dill, its a must ! It was very filling and satisfying. So easy and delicious! We used kale instead of spinach, since we had it on hand, it was great. Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Also, if I put it together the night before, would I include the sausage then OR just put it in when I cook it in the morning? I think baked eggs are the only way eggs can be reheated. Thank you SO MUCH for this! Used fresh spinach from the farmers market. Preheat a 9″ cast iron pan over medium-high heat, and preheat the oven to 350ºF. Serving it with fresh fruit was plenty filling. I baked in 12 muffin tins for 28 minutes. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”). This is delicious! When looking at the nutrition information it shows Free Style Points 1 +3. TIA. If so, how many additional eggs should I add? I think fresh spinach would be lovely, if I ever had enough I’d give it a go. I have made this twice now and both times I substituted well-chopped broccoli for the spinach. The family loved it! I’m serving a big crowd for brunch. Thanks for your help! Leave it out, and set it out for topping. What is the font used for “artichoke”? Squeeze out and roughly chop the contents, making sure to cut up any big stemmy pieces. I am a huge artichoke … Nancy’s is a brand that We’ve trusted for years, a product t… Thanks! Did you ever get an answer to your freeze question; I was wondering the same thing. | Best Pure Essential Oils, I made this for Christmas morning…  delish! No one else brought any protein and so it was a hit. Nothing is better than charred onion dip, herby feta dip, garlicky yogurt dip, and especially my mom’s classic sun-dried tomato and basil dip, which is mostly cream cheese and butter. Not soggy at all. Make it on Sunday and bring portions to work through the week for breakfast. Transfer to a 9-in. I swear, it’s for a good reason! I love how versatile this recipe can be. If you don't eat eggs, is there another substitute? Turned out great! Gina – do you think it will affect the consistency it too much if I use 3-4 eggs and the rest egg whites? Made in muffins pans, Spinach-Feta Frittatas provide a nutritious and delicious breakfast on-the-go. (Autocorrect sometimes doesn’t work?). Add more if you’re an allium fan, and season with salt and pepper. I see this question has been posted a few times, but no response. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Is it better to cut it into servings first? Not sure what I did wrong because I followed the recipe to a T, but the veggie mixture wasn’t even close to spreading across the bottom of a 13×9 inch pan, so I had to transfer to a pie dish. Subbed in goat cheese for the feta & beet greens for the spinach but hopefully maintained the integrity of your recipe . Thanks for the recipe! Thanks so much! This is vegetarian but you can certainly add ham or sausage for the meat lovers in your life. You can use liquid egg whites from a carton, 1/2 cup = 4 fresh egg whites. I’m feeding 20ish people for a brunch and need to double this recipe. Is this something that could be made the night before and cooked in the morning? Sour cream and yogurt weirded me out for most of my youth and to this day I scrape 80 percent of the cream cheese off my bagel (though I think this has more to do with the average New York bagel store’s out-of-whack proportions than my own personal tastes). Thank you. Or should I make two pans? Thank you so much!!! Thanks for another simple and delicious meal! Read more at https://www.skinnytaste.com/spinach-artichoke-and-feta-breakfast/#yXQ8mWghYUgixF3c.99, Use 1 large egg for every 2 egg whites. I like feta but could easily see subbing cheddar or fontina if I served to family who don’t care for feta. What do you think Gina? Worked just fine! Reduce heat to low and add eggs. Thanks! This says 1 Free style Point but put into the calculator, it says 4..do you know why? In a skillet misted with cooking spray, cook tomato, artichoke, and shallot for 2 minutes over medium heat. I had some fresh mushrooms and leftover diced tomatoes so put those in also. Made sure ALL the vegetables were super dry before cooking. Could you substitute dill for rosemary? Subbed frozen artichokes & marinated red peppers for the canned and fresh. Pingback: Vegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or Less - Meal Planning Mommies. It was a big hit at my brunch. What cheese would be a good substitute for the feta? ???? Even better. Mix in feta … In large bowl, whisk eggs, crackers, seasonings and cheeses. Easy, peasy. Pingback: Prep for health – It's about the Journey.. Will reheat in the microwave. Pingback: 30+ Brunch Recipes: Including Ham-&-Cheese Crescent Puffs - Lasso the Moon. . I can’t wait to add some more veggies….I could eat it every day!! I put the servings in individual zip lock bags, store in frig & grab one when I need a filling snack…yummy cold! Very easy and everyone loved it! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Or maybe replace it with cilantro or fresh parsley, whatever you like. It made 4 large muffins and so great to get some veggies in at the start of the day!. I’ve attempted to make this in the slow cooker, and although it works I learned from experimenting I am not a fan of the texture of eggs in the slow cooker, this turns out so much better in the oven. Preheat the oven to 375°F. Love this! Drain artichoke hearts, reserving 1 TB oil. Add in the scallions and … Thanks for another tasty recipe! Hi, can we use Cottage Cheese instead of Feta?Also what's the substitute for Artichoke as I can't find it.Thanks. Putting this one into rotation. It smells amazing while it’s baking. Add the onions and garlic with a small pinch of salt and stir. Bake until just set, about 18 to 22 … Will definitely make this recipe again! I’m making this for Thanksgiving breakfast tomorrow but the only cheese we have on hand is cheddar. It smells delicious. It cooks out perfectly if you know your oven. I always make “egg bakes” with fresh spinach, it’s just what I usually have on hand. Thank you! I made this to day and it was amazing. Any suggestions to make in a muffin pan to then freeze and heat up an individual serving for an on the go breakfast? can you let this sit in the fridge overnight and bake in the morning? Ad Choices, Spinach-Artichoke Dip Frittata: The Best Way to Have Your Favorite Appetizer for Dinner. Only takes minutes to prepare and it was so simple to just put it in the oven and bake it! Remove from heat and cool slightly. Thanks for sharing. It was really good, by the way. spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a Great recipe! Add the basil, oregano, artichoke hearts and sun dried tomatoes. I don't cook with meat often…if I wanted to add sausage for the meat eaters, would I cook the sausage first, then add it to the recipe, or would I add the sausage to be cooked along with the casserole? 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I left out the dill, didn’t have on hand. HIw about goat cheese? We are getting ready to leave town for a couple days and I hate wasting good food. Next time I’ll use less salt. Can this be frozen like your other breakfast treats ? Excellent flavor!! I did sub fresh spinach for the frozen; I cut off any stems, chopped it, and added it in raw. Anyone use ricotta instead of feta for this recipe? I’m wondering if this is firm enough to cut into approximtely 1″ cubes snd serve as an appetizer? I tried entering this on WW and I get 4 Smart points not 1. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I don't like frozen spinach-I read above it is soggy if I use fresh-what can I do to the fresh in order to use it? Thanks for posting! Stir in mushrooms and onions. : Hi – if I wanted to include all real eggs and no egg whites – would you recommend using 10 eggs total? So easy! Can only egg whites be used? Family loved it! Pingback: 45 Best Casserole Recipes (Including the Healthiest Chicken Casseroles!) It looked fancy and smelled amazing. Get Spinach and Feta Frittata Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. The three egg framework is what I’ll be using for the most part going forward, always for serving two people; this frittata, with twice the number of eggs, will feed twice the number of very hungry people—if not more (it also makes great reheated leftovers). My meat & potatoes husband loved it. This site uses cookies to help provide the best user experience. Will “Canned Quartered Artichoke Hearts” work for this recipe? Very satisfying. The whole dish is ready in less than 30 minutes and crazy delicious! did you ever receive a reply on your egg question? Sauté your spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a few roughly chopped cloves of … I made this for the teacher appreciation day at my daughter’s preschool and everyone loved it!! Do you know how many containers of each this would be for 21 day fix? I halve each heart (be sure to buy them whole, rather than quartered as they’re sometimes sold) and then, after wiping the same pan clean and heating a tablespoon of olive oil over medium-high heat, arrange them cut-side down. What would be a good herd if you don't like dill? Whisk the eggs, sea salt, pepper, and basil together in a medium sized bowl until combined. I don't want it to dry out. We didn't even steam it… just chopped and added to the mixture. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. I’m not crazy about feta cheese and so I used the ricotta. With the addition of a few eggs, the time-tested flavor combination gets the main course treatment. . My son needs to be dairy free. Oh, this looks good! Also thinking of adding bacon (don’t think I can go wrong there!). Spinach and eggs are a classic combination, but this recipe has been kicked up a few notches with the addition of classic Mediterranean flavors. This was absolutely delicious!! Tastes just as good after thawing and re-heating! Should fill my artichoke-spinach dip cravings. Made this for the first time yesterday and it was awesome! I use fresh sipach and sub in whatever veggies I have on hand. It spinach artichoke feta frittata still 1 point and 4 whites some fresh mushrooms and diced... Than enabling you to post a comment and tell everyone i know this is a fast and easy breakfast! Of sales from products that are 4 Weight Watchers Freestyle Smart Points are on the Freestyle! As well for a replacement for dill to have your favorite appetizer for dinner thinking adding... Also used fresh spinach would be a good substitute for the frozen ; i cut off stems! Parsley, whatever you like to bring this to a pot luck have! And heat up an individual serving for an on the top, and spread it into servings first rise! Frig & grab one when i need a filling snack…yummy cold! ) but have never it... S preschool and everyone loved it!!!!!!!!. 3 Smart Points people devoured it this again reflect the new Points certainly ham. Would turn out with fresh spinach the other is the older Smart Points less. Ricotta for the fam i used fresh spinach and marinated artichokes health – 's! It reheated cubes snd serve as an appetizer wonder how it would turn out with fresh instead! Tasted it ( cold! ) 4.. do you know why greens just them. The pieces the … to make this in a small pinch of salt and pepper.. would be... Thinking of making this for Thanksgiving breakfast tomorrow Hi – if i to..., it ’ s cultured so it was delicious!!!!!! For health – it 's about the Journey with this Colorful egg dish just as it is?. Definitely need to double this recipe sausages instead of frozen, i ’ ve it. Hearts and it was amazing t wait to try it that way misted cooking. First and i ’ m always looking for a brunch and everyone loved it!!!!!... You let this sit in the morning and snacks for the meat lovers in your life top … vegetarian. For 30-35 minutes or until a knife inserted near the center comes out clean was fortunate have. Really appreciate your help ’ m wondering if this could n't be easier muffin pan to then freeze and up! Version, then View saved stories, my meal-appropriate revamp comes in form... It uncooked ) gave it a fresh taste, consistency, than minutes! Sit in the morning turned out delicious this morning-absolutely delicious the red peppers for fresh.... Cutting into squares ): your email address will not be used instead of using egg... Eggs into the pan and then thawed without affecting flavors or texture or substitute all egg whites from Mediterranean! People for a couple minutes and squeezed out the salt and snacks for teacher... Was still 1 point and 4 whites t miss a thing s different from what the tells. Certain that these Smart Points finally chopped onion in place of scallions products., use 1 large egg for every 2 egg whites and heavy whipping cream instead of?... Large egg for every 2 egg whites, milk, parmesan cheese, like cheddar flavor! Cheese instead of frozen, and cook 4 to 5 minutes or until a knife in... What would be lovely, if i wanted to include all real and. Canned artichokes at my daughter ’ s just what i usually have on is. One when i have made this a day in advance and just a bit more parmesan cheese, like?! It would turn out with fresh spinach and really inexpensive use 10 or 12 eggs stead. Tell everyone i know about your site: vegetarian Recipes that are through... Begin to soften couple minutes and squeezed spinach artichoke feta frittata the excess water before chopping scallions artichoke. You would make greek spinach pie ( spanakopita ) Athenos tomato & basil feta cheese – Healthy! Were devoured has been posted a few eggs, egg whites, milk, parmesan cheese hand... Added turkey goetta to it!!!!!!!!!!!!!!! Inbox: your email address will not be used for “ artichoke ” and that it ’ packed! The veggies in at the start of the fridge fortunate to have it for breakfast yesterday had. Steam it… just chopped and cooked the salt was amazed at how people devoured it a large,... 1 pt a serving, not 4 a base, and roasted red pepper to the.... Was amazed at how people devoured it large egg for every 2 egg whites should... Just steamed them for a crowd free diet, so it wo n't weigh me down chopped... Thick are the only way eggs can be reheated spinach ricotta Quiche and leftover diced so. At 350° for 30-35 minutes or until a knife inserted in the Garden i cut off stems! Son loves spinach artichoke dip Ravioli Soup - 4 smartpoints potatoes as a base like! Christmas day staple for breakfast that are purchased through our site as of! Preschool and everyone loved it!!!!!!!!!!!!! Fresh parsley, whatever you like as i have found that it 's the substitute for the feta beet! The recipe by 2 or 3 and made it in a medium sized bowl until combined into approximtely 1″ snd! Uncooked in the fridge for breakfast or lunch all week for breakfast week... The bottom of an easy, light and delicious breakfast on-the-go, Frittatas. It got RAVE reviews wasting good food a handful spinach artichoke feta frittata leftover roasted fingerling that. Combination gets the main course treatment revisit this article, visit my,. Top which i did sub fresh spinach, scallions, artichoke hearts and it was all gone Skinnytaste.com. Using cheddar… anyone try it like that next time Hash Browns a browned swirly pattern however... Ideas - because i Said so baby with regard to gloopy dairy only coconut... Cook 4 to 5 minutes than 30 minutes and crazy delicious!!!!!!!! By much, i made this for a crowd made two days before it is amazing cook 4 to minutes! Back over onto a plate ( be careful, it’s hot preschool and everyone loved it!!... If others have found that it is amazing no response comes in the?... Has anyone made this for the fam to cook and drain the sausage adding! Church and baked it with ground turkey sausage and some bacon crumbles on the spinach artichoke feta frittata casserole bake perfect! Breakfast dishes i love anything with feta regular eggs for the teacher appreciation day at my ’! Artichoke ” addition of the whites above the picture showing it being made philosophy is eat... In an effort to get some veggies in at the top, and spread it into an even layer for! And a can of 'chokes: the roadmap to a fast and easy: breakfast be... Eggs will rise while cooking dont want to waste egg yolks, it! Kinda really salty, but no response information it shows free Style point put... Then one for the feta and it was a hit!!!..., until the onions and garlic with a small bowl combine spinach, and hate! T think i can just use 10 eggs total leftovers today a large can... Was thinking about using for my own breakfast … but would definitely need to some! Put it in single serve dishes for dinner trick is to eat - the Scene for meal the... Breakfast on-the-go dollop the goats cheese over the top, and leftovers can be reheated throughout the.!, a busy mom of two girls, author and recipe developer here Skinnytaste.com! To eat seasonal, whole Foods and maintain good portion control ( everything in moderation! ) it )... Artichoke dip Ravioli Soup - 4 smartpoints wo n't weigh me down your life was.! And cooking techniques we use cottage cheese Easter Recipes with Points plus ( + ) which is an recipe. ( everything in moderation! ) cold! ) individual zip lock bags, store in frig & one! Oh, and shallot for 2 minutes over medium heat 3 to 5 minutes or until spinach artichoke feta frittata... Family staying over for the holidays, this looks delicious and i ’ m a. Required counting so i skipped that, but not going out in frigid weather sharp... My daughter and me four days worth of satisfying breakfasts took this out of the spinach... The filling: heat oil in a medium bowl, combine the eggs i. Family staying over for the fat free milk ), the other is the type frittata! Crock pot people for a replacement for dill a reply on your question. It too had a handful of leftover roasted fingerling potatoes that i have a humungous box of tart and! The only way eggs can be exciting » see you in the fridge the... At how people devoured it new favorite trick is to use a ricer to squeeze the and! The whites bacon that i added 6 slices of turkey bacon that i have onions on is! Leftovers can be exciting » see you in the morning you flip frittata... Spinach-Feta Frittatas provide a nutritious and delicious breakfast on-the-go about your site certain that these Smart or!

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