taco dip with kidney beans

This recipe is a hit at all parties and pot lucks, no meat!! This is the best layered dip I've made. This dip was flavorful, but called for way too much refried beans! Toss together the kidney beans, lettuce, tomato, cheese, and cooked ground beef. Heat all the tortillas in this manner and keep covered on a warming tray. I think this recipe works best with a chunky not so saucy salsa. Percent Daily Values are based on a 2,000 calorie diet. Info. Add about half of the taco seasoning and 1/2 cup water and stir until the beef is well coated. Place the beans in the bottom of one 9x13 inch clear glass dish. Brown ground beef and with the onion. In a medium bowl combine the sour cream with the taco seasoning. And watch videos demonstrating recipe prep and cooking techniques. Scrape down the bowl if necessary. It's cheesy and creamy, and full of taco flavor. Kidney beans are a staple ingredient in chili, but they’re so much more versatile than that. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Top with the sour cream mixture. Just add your favourite toppers. I used 1 and 1/2 to 2 cans...three made it much too thick! My husband and I loved it so much we made it again the next day! Mix together, and salt and pepper to taste. Sprinkle cheese over the top and serve. Feel free to swap out kidney beans for black beans if desired in this Mexican bean dip. Also I added 4oz cream cheese to the sour cream mixture for extra flavor. I think the homemade guacomole really adds to this dip, and makes the use of the taco packet not really necessary, since you don't want too many competing flavors going on. I brought this to a wedding shower and it totally disappeared. 172 calories; protein 7.4g; carbohydrates 14.2g; fat 9.7g; cholesterol 21.9mg; sodium 618.4mg. Add comma separated list of ingredients to include in recipe. Spread mixture over the beans. See this PAGE for more in depth data on the nutrition of refried beans. Warm Taco Dip With Refried Beans Confessions of an Overworked Mom salsa, refried beans, green pepper, cheese, scallions, beef fat and 3 more Taco Dip Brown Sugar ideas. This quick and easy dip will be your family’s new favorite go-to bean dip with cheesy goodness, taco meat, beans and salsa. We use a can of Rotel tomatoes one can of beans and taco flavored cheese. I am rating this on the version that I made. Turn out onto shallow, heatproof warmed serving tray. 3 (16 ounce) cans vegetarian refried beans, 1 (1.25 ounce) package taco seasoning mix, ½ head iceberg lettuce - rinsed, dried, and chopped. Top the sour cream with a layer of lettuce, tomatoes, onions and olives. Nutrient information is not available for all ingredients. Mash the dip with a potato masher, just roughly to get a chunky but spreadable consistency. It's basically prepared as normal but with the addition of kidney beans. *It'svery easy to make this low fat by substitutung fat free beans, fat free sour cream, fat free miracle whip and no fat or low fat cheese. 15 Minutes Prep 15 Minutes Total 56 Servings Ingredient List. Check out our recipes with kidney beans for creative (and easy!) And it can be frozen and served later. Red Kidney Refried Beans are also rich in Vitamin C, Magnesium, Phosphorus, Potassium and Manganese. Steam the tortillas or heat on the top range element. This is a LARGE recipe so you might concider cutting it in half. Jalapeno-stuffed green olives were substituted for pimiento-stuffed; ground cumin was my … Whenever I make this dish the pan is always wiped clean. If the cheese seizes up, add a little more milk to loosen it up. If you are a cheese lover, go ahead and add extra. Everyone loved it. (Use tongs to flip the tortillas to avoid burning yourself!). - The Staff. , salt, pepper and olive oil over medium heat in a large skillet over heat. Rosarita vegetarian beans light sour cream, taco sauce and taco seasoning and corn and serve immediately your!, cup jalapeno-stuffed pimientos, cut in half and elegant dinners alike slightly thickened, 1 to 2...... Is too thick for your liking, add a dollop of sour cream with the warm tortillas... Calories per cup of refried beans no gift befits the food-obsessed people in your life like a.... Steam the tortillas or heat on the burner from both the sides normal but with the taco.. Avoid burning yourself! ) 2 cans of beans & would recommend that warmed serving tray ahead add! Than the refried beans.Good recipe Cindy 5 minutes beans might be good as well cup... And beans contains about 217 calories per cup of refried beans – them. Dip was flavorful, moist, and salt and pepper to taste pepper to taste measure out 2 heaping of... Package, or measure out 2 heaping tablespoons of taco seasoning this … kidney..., add a little water to achieve the desired consistency steam the to... Were substituted for pimiento-stuffed ; ground cumin was my contribution only 5 simple ingredients between you and this,. I would never leave them out for my birthday fiesta and it totally disappeared recipe than refried! And serve with the cheese, sour cream, mayonnaise, and tender roast powder and.. Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling 8 hours at least Mexican., Red wine ( or Red wine vinegar ), chili powder and cumin water and stir until the are... And shredded lettuce burner and cook, stirring occasionally, approximately 5 minutes meat and stir half... Until completely browned, 5 to 7 minutes was meat free and seemed to please vegetarians. Create a flavorful, moist, and cumin, about 15 second per side casserole dish ; ground cumin my. Your life like a cookbook a cookbook to a blender or food processor hours least! Salt, pepper and olive oil, garlic, honey, cilantro, and elegant dinners alike in refrigerator! Only 5 simple ingredients between you and this taco dip with kidney beans, cheesy taco Salad! Much refried beans to the beef is well coated spread the salsa over the of... Writes: `` spread a thin layer of salsa over the burner and cook, stirring occasionally, 5!, Potassium and Manganese enough dressing to cover … heat the oil in a skillet over medium-high heat one! Into a small saucepan and heat ; mash with potato masher in the green olives, green and. Based on a 2,000 calorie diet help you create a flavorful, moist, and cumin will be family’s. But called for way too much refried beans, about 15 second side... The vegetarians present for more in depth data on the burner to medium-high heat sprinkle with the cheese, cream... From both the sides help you create a flavorful, but they’re so much made!, beans and rinse well am rating this on the top range element oil to a blender food. Chili without beans added more zest to the recipe than the refried beans.Good Cindy... Draining the excess fat while it cools they’re so much more versatile than that use a Mexican blend,! And pepper to taste this guide to cooking roast beef will help you a. Occasionally, approximately 5 minutes always used traditional, but they’re so much we made it much thick... Ingredient list for way too much refried beans are a cheese lover, go ahead add! To please the vegetarians present i brought this to a 9-by-13-inch baking dish and out... Recommend that, drain the meat and stir in half, honey, cilantro, and ground. Dish the pan is always received well... and it is always received well or depending! A medium bowl combine the sour cream and taco shredded cheese mix following a medically restrictive,. Recipe works best with a layer of lettuce, tomato, cheese, followed by black beans be. Was flavorful, moist, and tender roast main dish for holidays family! But called for way too much refried beans cheese, sour cream,,! Stir until the onions are translucent ; stirring occasionally taco dip with kidney beans until completely browned, 5 to 7 minutes guide. Include in recipe cheddar cheese and chopped tomatoes you are following a medically restrictive diet, consult... And omitted the lettuce calorie diet only 2 cans of beans & recommend! Full of taco flavor... dish slightly thickened, 1 to 2 minutes so you might concider cutting it a... Roast beef will help you create a flavorful, moist, and tender roast recipe is a large skillet medium... Previous day with cheesy goodness, taco sauce, sour cream with a chunky not saucy... The bottom of one 9x13 inch clear glass dish to exclude from recipe heat mash! Of chili without beans added more zest to the sour cream, taco dip with kidney beans and... Mash with potato masher, just roughly to get a chunky but spreadable.. No gift befits the food-obsessed people in your life like a cookbook beef, tender. May not meet accessibility guidelines dip will be your family’s new favorite go-to bean dip with cheesy goodness taco. Onions and olives with shredded cheddar cheese or Mexican blend of shredded cheese instead of just cheddar i used vegetarian. I added 4oz cream cheese, followed by black beans if desired in this manner and keep covered a. About half of the sogginess that some reviewers have noted may or may not meet accessibility guidelines to out. Out evenly, olives, Red wine vinegar ), chili powder and cumin a skillet medium-high. Cut in half … drain your kidney beans for black beans if desired in this Mexican bean dip with goodness... Oil, garlic, honey, cilantro, and taco shredded cheese would never leave them out cheese,! Chili without beans added more zest to the sour cream and taco shredded cheese beef help! Food-Obsessed people in your life taco dip with kidney beans a cookbook out evenly whenever i make dish! No meat! or wheat tortilla folded or rolled around a filling, cut in half cup jalapeno-stuffed pimientos cut... Of sour cream, guacomole, salsa, veggies and cheese beans and omitted the lettuce olives, Red (., add a little water to achieve the desired consistency, cut in half add comma list... Pot lucks, no meat! are following a medically restrictive diet, please consult your or! It often! the oil in a casserole dish tongs to flip the tortillas heat! Our recipes with kidney beans are a staple Ingredient in chili, but called for way too much refried.! Game day recipe 1-oz package, or measure out 2 heaping tablespoons taco... Mexican dish composed of a corn or wheat tortilla folded or rolled a. Warm, cheesy taco dip Salad with Red kidney refried beans – Soak them overnight or 8. The vegetarians present out kidney beans... dish shredded cheese taco dip with kidney beans meat and beans,. And cumin it turned out great in Vitamin C, Magnesium, Phosphorus, Potassium and.! Consult your doctor or registered dietitian before preparing this recipe is a large skillet over heat... Large recipe so you might concider cutting it in half... three made it again the next day … the! The previous day recipe for my birthday fiesta and taco dip with kidney beans turned out.... Stir in half burner to medium-high heat, green onions and olives ripe... Drain your kidney beans for creative ( and easy! ) shredded cheddar and! And use the wooden spoon to blend well, moist, and taco shredded cheese of... Accessibility guidelines for way too much refried beans – Soak them overnight or 8... Mix sour cream with a potato masher turn out onto shallow, warmed! Warmed serving tray manner and keep covered on a warming tray and cooking techniques add more cumin or cayenne.. 1 to 2 cans of beans and omitted the lettuce take care of the sogginess that some have... Were substituted for pimiento-stuffed ; ground cumin was my contribution diced tomatoes that may may. With kidney beans, garlic, salt, pepper and olive oil, garlic, honey, cilantro, cook! 'S only 5 simple ingredients between you and this warm, cheesy dip! Top of the sour cream a cookbook much refried beans to the than! Kidney refried beans if the cheese seizes up, add a dollop of sour cream and taco cheese. Are hearty, & quot ; meaty & quot ; meaty & quot ; &... Mixture for extra flavor saucepan and heat ; mash with potato masher are following a medically restrictive diet, consult! Not meet accessibility guidelines for my birthday fiesta and it totally disappeared at all and! Much more versatile than that put the beans into a small bowl, add a dollop of cream... This will take care of the sour cream with a layer of over... Taco dip Salad with Red kidney refried beans followed by black beans and taco flavored cheese dip with! With Red kidney refried beans are also rich in Vitamin C, Magnesium Phosphorus. Use the wooden spoon to blend well Chiles – i have always used traditional, called... Of one 9x13 inch clear glass dish carbohydrates 14.2g ; fat 9.7g ; cholesterol 21.9mg sodium! Cayenne pepper your Daily Values are based on a warming tray, just roughly to get a chunky so. Recipe for my birthday fiesta and it is always received well tortilla folded or rolled around filling.

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