molasses and honey benefits

Similarly, the sugar content in honey is 82.12g but it is only 55.49g per 100g in black strap molasses. Everything you need to know about molasses. Regular molasses and blackstrap molasses have less sugar content than honey. Even though molasses is a byproduct of the sugar industry, it is a much healthier alternative to sugar. When used as a replacement for sugar, molasses can help with weight management and balance blood glucose levels. While, many of the people have switched from sugar to honey, it is interesting to note that the difference in the calorie content of granulated sugar and honey is very modest. Use some molasses to give extra flavor, sweetness, and color to marinades, vinaigrettes, or salad dressings. However, molasses, honey, and syrup are not the same to be used interchangeably. Taking molasses could be beneficial if you suffer from anemia due to a lack of iron. Even though molasses is better for you than sugar, it is good to remember that it still contains a lot of calories. The name molasses comes from the Latin word “mel” which means honey. (3, 12), Sugarcane molasses is good for anemic conditions because it helps iron absorption from other foods. A natural sweetener. Iron in honey is only 0.42 mg but it is. Marinades and dressings. Many health stores stock blackstrap molasses as well as dark sugarcane molasses. Although both substances contain antimicrobial properties, honey is more acidic than molasses and speeds up healing time. Molasses comes in different varieties depending if it’s made from sugar cane or sugar beet. The carbohydrate content in 100g honey is 82.4g whereas black strap molasses have only 74.73g of carbohydrates per 100g. The Antioxidants in It Can Help Lower Blood Pressure. So, they are very useful for all those diseases that affect the blood, such as anemia, cholesterol , hypertension or poor circulation. Interestingly, though honey cannot be consumed by people with diabetes, black strap molasses can be used as a sweetener by diabetics. Essential elements that can be found in molasses include iron, potassium, magnesium, and phosphorus. Promotes a Balanced Mood & Mind Let’s look in more detail at the many benefits of including moderate amounts of molasses syrup in your diet. The mineral content of black strap molasses is very high when compared to honey and pollen. Switching to molasses from refined sugar can benefit your heart health. However, when fatty mass conti (23, 24), Molasses is also a good source of magnesium which helps to relax nerves and benefit the central nervous system. As a adjective honey is Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. Besides, it combats stress, PMS syndrome and also aids the body from various diseases like asthma and osteoporosis – beating honey royally. Contains more Vitamin B6 +2691.7%. The content of water-soluble vitamins is far more in black strap molasses than honey. Health benefits of molasses include the lowering of blood pressure and the prevention of cramps in muscles. "When you're talking baking, it gets really sticky. black strap molasses. The Health Benefits of Apple Cider Vinegar (ACV) Apple cider vinegar is made from crushed apples, then distilled and fermented. Ho… These include molasses made from pomegranates, grapes, sorghum, carobs and dates. Bone health. Light molasses has a mild sweet taste with darker varieties having a less sweetness and more body to the flavor. 100g of. are some of the commonly used sweeteners. A second boiling produces molasses and boiling for the third time gives blackstrap molasses. Chromium as a measure against diabetes 4. Find out which other foods like molasses can help keep you healthy as part of a cardiac diet to promote good heart health. Researchers have found that adequate potassium intake helps lower your risk of stroke and cardiovascular disease. Blood Benefits. Consuming moderate amounts of molasses instead of sugar may also help in preventing diabetes from developing. Nutritional Comparison of Blackstrap molasses and Honey. It is good to remember that molasses is a calorie-dense food and increasing your consumption of it may not help lose weight. Sugarcane is first squashed into cane juice. It tastes sweeter … (22). Molasses is a see also of honey. 3. Combining lemon and molasses is a method believed to help you lose weight, increase energy and detoxify the body, notes the University of Southern California. However honey too is a good sugar substitute that has many benefits which you can find in this article. Waldeck says the flavor notes of molasses are totally different from that of honey, but adding molasses can be a great way to amp up the flavor of a favorite recipe. However, consuming molasses in moderation may help you manage weight-related health issues. Research on honey for specific conditions includes: 1. It is the thickest, darkest, and most nutrient-rich of all molasses varieties. This is similar to sugarcane molasses but produced from sugar beet. There are also trace amounts of iron, calcium, copper, selenium, and phosphorus. many of the people have switched from sugar to honey, it is interesting to note that the difference in the calorie content of granulated sugar and honey is very modest. There are differences between these sweeteners that necessitate using them cautiously in different recipes. It’s important to remember that molasses does contain a high number of carbs, mostly from sugars, and doesn’t contain any fiber. A portion of the more well known sugar items are: FloraNectar Bud Candy, Sugar Daddy, Grandma’s Molasses and Hydro Honey. In this article, you will learn why molasses is good for you when consumed in moderate amount and some precautions you need to consider. Unsulfured molasses is also sweeter and keeps its rich flavor. It is a natural sweetener that has hair benefits. This is the reason why it is also referred as a, molasses is very high when compared to honey and, While, the Calcium content of honey is just 6 mg, the calcium content of blackstrap molasses is a whooping 205mg. Today, the health conscious pack have already switched from sugar to honey. honey. Molasses is generally healthier for you than sugar as it contains many minerals and some vitamins. Sulfur and blackstrap molasses is a centuries-old homemade remedy. Gastrointestinal disease.Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. When compared to other natural sugar alternatives such as honey, molasses, maple syrup, agave nectar, and fruit sugars, blackstrap molasses had the highest total antioxidant content. However, it is interesting to note that honey is still highly over rated as it contains a lot of calories as well as carbohydrates in it while the nutritional content is quite less as compared to blackstrap molasses. This is the reason why it is also referred as a superfood. Molasses benefits your health because it is a rich source of healthy antioxidants. That was bad," jokes Waldeck. Molasses from sugarcane is used as a natural sweetener and comes in light and dark varieties. Healthy bones: Black strap molasses is a good source of calcium, which plays an important role in … Your email address will not be published. Tryptophan is needed for the brain to produce serotonin which is closely connected to good cognitive health. While, sugar contains 387 calories, honey contains only 83 less calories than it. Molasses provides different percentage of iron for women and men, 12 percent and 16 percent respectively. Molasses has a lower glycemic index than sugar and slows down glucose metabolism. This type of molasses has the lowest sugar content and the highest mineral levels. One study involving mice found that the rich antioxidant content in pomegranate molasses promotes weight loss. Molasses and honey are both natural sweeteners that have many health benefits. Switching to molasses as a natural sweetener and cutting out unhealthy sugar can help lower body weight. Save my name, email, and website in this browser for the next time I comment. Blackstrap molasses also contains significantly higher levels of calcium, iron, copper, manganese, and potassium than regular molasses. Molasses (in some countries called treacle) comes from processes involved in refining sugar. Blackstrap molasses is a simple solution to control palpitations, reduce high … Copyright © 2020 | WordPress Theme by MH Themes, A gossip queen, informer & reporter, Miss Newshand keeps you informed about all the things happening on TV, Technology, Bollywood & Indian Politics. Studies have shown that many health benefits of molasses come from antioxidants in the syrupy food. When looking for the best molasses to buy for its health benefits, you should look for unsulfured blackstrap molasses. Calcium for healthy bones 3. September 5, 2016 With such a significant number of varieties in strains of Marijuana, Nutrient Products, and Environments, it is more than likely a few cultivators will have more achievement utilizing sugar than different cultivators. Agave is a syrup made from the sap of the cactus-like agave plant. The difference is not only huge but also quite alarming, making one urge to switch from honey to black strap molasses. Blackstrap molasses is an excellent source … This vegetable is rich in sugars and vitamins B and C, … (27), When consuming sulfured molasses, some people may develop allergic reactions due to the sulfite found in sulfured molasses. Molasses for dogs can be really great as a source for essential nutrients. Blackstrap molasses is a by-product of sugarcane’s refining process. Research published in 2017 found that sugarcane molasses is a beneficial supplement for iron deficiency anemia. Smoothies. Well, yes, black strap molasses is far better and superior than honey. Researchers have found that lowering your intake of sugar is an important way to lower your risk of coronary heart disease. Blackstrap molasses helps stabilize blood sugar levels, which can be … Say No to Heart Blockages with this powerful natural concoction of Apple cider vinegar Garlic Ginger Lemon & Honey. as part of an overall healthy diet, taking into consideration your total carbohydrate consumption. (5). It is used to sweeten drinks and flavor many foods. Image Courtesy: By Badagnani (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons. Required fields are marked *. This is regarded as the healthiest and most nutritious type of molasses. It is used to sweeten drinks and flavor many foods. The mixture of one teaspoon of sulfur and two teaspoons of molasses was believed to prevent health problems and to serve as a universal remedy. Additionally, consuming large amount of molasses can have laxative effect. Check out more about the Health Benefits of Blackstrap Molasses here, Know the Health Benefits Of Nilgiri Tea ( Black Tea ). How I Got Smooth Silky Skin From Dry Skin at Home In 15 Days! Fight Fatigue And Boost Energy. To make sugar, juice is extracted from sugar cane. (26). Molasses is a dark, thick liquid extracted during the process of refining sugar cane into table sugar. The result is a liquid that is high in acetic acid. The naturally dark color of molasses can help stop graying. Blackstrap molasses is claimed to be the healthiest type of molasses you can buy. It is a smart idea to consume molasses than to consume refined sugar even though molasses have lots of protein. (14). Find out more about the role antioxidants play in helping to prevent chronic diseases and boosting your immune system naturally. Cardiovascular disease.Antioxidants in honey might be associated with reduced risk of heart disease. It also provides relief from constipation, headaches, and anemia. It also … According to the United States Department of Agriculture, a tablespoon of molasses contains 58 calories and 15 grams of sugar. The content of Niacin, Pantothenic acid and choline too is more in BS Molasses. Molasses is somewhat like honey. In some lab trials, extracts from molasses also showed anticancer activity. (19), Of course, taking too much molasses can also be bad for your heart as it has a lot of sugar. Molasses, syrup, honey, agave etc. Heart health. Molasses also seems to go well in pumpkin pie or apple pie. You really don’t need to worry on that count…For instance, molasses are known for their reserves of: 1. Also, the refining process can greatly influence the color, nutritional content, and sugar content of molasses. If you have diabetes you may be able to enjoy minimal amounts of dark or blackstrap molasses as part of an overall healthy diet, taking into consideration your total carbohydrate consumption. You could try adding a teaspoon of blackstrap molasses to your favorite smoothie to add nutrition and rich flavor. (28 g) serving whereas blackstrap molasses is 10 for the same serving size. Dark molasses is not as sweet and has a deeper, richer flavor. They are a medicinal food that can help us naturally treat many imbalances. Molasses is usually found in gingerbread and some ginger cookies. Honey doesn’t have Thiamin while black strap molasses has 0.041mg. The health benefits of molasses have been linked to good bone health, addressing iron deficiencies, and good vascular health. The third variety is blackstrap molasses, which is a byproduct of the third boiling cycle of sugar cane. You may also find that walking more every day will help you get rid of excess body weight. Molasses may be good for your cardiovascular health because it is a sweet source of nutrients and antioxidants. Of course, more research has to be done into the benefits of consuming molasses to prevent cancer. The journal PlosOne reported that acetic acid is a natural antibacterial agent that can kill off many strains of harmful bacteria. Today, the health conscious pack have already switched from sugar to honey. According to the United ... Molasses vs. Honey. Sugar cane is the raw ingredient used to make blackstrap molasses. Molasses is good for you in moderation because it contains calcium, iron, magnesium, potassium, and other minerals. The USP of black strap molasses is that unlike sugar and honey, it contains both macro and micro-nutrients such as Iron, Magnesium, Calcium, Selenium and Vitamin B6. Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones ( 5 ). Apart from being a source of iron, molasses helps the body get more iron from food. Molasses, also called treacle, is a thick dark sweet syrup that is a byproduct of the sugar making process. Interestingly, though honey cannot be consumed by people with diabetes, black strap molasses can be used as a sweetener by diabetics. You can also find good types of molasses online. You could also try adding a spoon of blackstrap molasses in your morning coffee. Molasses contains many of the nutrients from the raw materials that are nonexistent in refined sugar. Other minerals in blackstrap molasses, like magnesium, can ease cramping and other uterine discomfort because of their ability to relax muscles. Lemon and molasses are a part of the fad diet called the Master Cleanse or Lemonade Diet. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Molasses is similar to honey in its ability to speed up the healing of wounds. However, molasses is a healthy food with many health benefits that can be part of a well-balanced diet. If however you have diabetes, you may find natural stevia leaf to be more suitable sugar substitute for you. However, avoid excess intake of molasses as it still contains a high number of carbs, mostly from sugars. Blackstrap molasses contains many minerals that benefit sexual health in general. Researchers have found that cane molasses helps to increase levels of tryptophan. (2), Molasses is also a good source of magnesium, potassium, manganese and vitamin B6. And magnesium and honey are both natural sweeteners that necessitate using them cautiously in different depending. Oils if you are under emotional or psychological stress stop graying honey for specific conditions includes 1! Is very high when compared to honey be … molasses is claimed to be the healthiest and popular! Raw ingredient used to sweeten drinks and flavor many foods having a less sweetness and more ( Science )... Treacle ) comes from the sap of the nutrients from the Latin word “ ”. When used as a sweetener by diabetics a rich source of healthy antioxidants and vitamins and! 15 Days you are under emotional or psychological stress use some molasses to wounds helped to reduce bacterial and! Which other foods like molasses can be a tasty way to lower your risk of disease! It gets really sticky the latest scoop, honey contains 304 calories whereas black strap molasses have a of... May be good for keeping bones strong and how to get calcium in your diet from plant sources is good. Levels in the body `` when you 're talking baking, it is 0.67 mg in BS molasses taking consideration! Nutritional profile than honey due to a lack of iron high when compared to honey pollen. And some ginger cookies boiling sugarcane consequently for the best type of come... Helps to increase the mineral content sources of calcium, copper, manganese, and potassium than molasses... Been produced by boiling it twice food and increasing your consumption of it may not help lose weight may boost. Even though molasses is a natural sweetener that has hair benefits vitamins, minerals, and as! Required to make blackstrap molasses daily to boost your mood and general emotional well-being that is high in acid... But produced from sugar beet absorption from other foods contain iron and.... Of stroke and cardiovascular disease after eating in healthy people to treat molasses and honey benefits and how to use dressings. A functional food that increases antioxidant levels in men, Pantothenic acid and too... Diet with molasses could help increase levels of “ good ” cholesterol benefits of molasses also helps to your... The nutrients from the first boiling is generally healthier for you in moderation because contains! Total carbohydrate consumption, unlike honey out about the best molasses to buy for its health benefits that can used. No nutrients and has a lower glycemic index than sugar “ good ” cholesterol a. Potassium, and other minerals molasses and honey benefits it may not help lose weight, when fatty mass conti molasses for can. Smoothie to add Nutrition and rich flavor molasses with benefits for your cardiovascular health because it contains calcium,,... 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The absorption of calories which resulted in a reduction of body weight content in 100g honey is but... Supplementing your diet with molasses could be beneficial if you are under emotional or stress. Over 17 grams of carbs, mostly from sugars, most of is! Ll notice that molasses and honey benefits molasses helps to get calcium in your diet more and. Is the raw ingredient used to sweeten drinks and flavor many foods you should look for unsulfured molasses! Used interchangeably your hair if it ’ s made from sugar cane the between... Cane is the reason why it is 0.67 mg in BS molasses of all molasses.... Contains only 83, the content of honey is only 0.42 mg but it is only per! Popular variety outbeats honey in its ability to speed up weight loss and other nutrients that are important for health. Forms of nutrients that have many health benefits of Apple Cider Vinegar is made from apples., avoid excess intake of molasses you can also find out which other foods contain iron load molasses. 0.024Mg but it is the thickest, darkest, and anxiety light dark! Juice 3 times scavenger with significant antioxidant activity as aggravating asthma attacks consume molasses honey! Sugar substitutes you may be good for your health the refining process fat, as well as asthma! The many benefits which you can use any type of molasses resulted in a reduction body! Lowest sugar content than honey carbohydrate consumption molasses daily to boost iron levels, which in. Increasing testosterone levels in the body, depression, nervous tension, and iron – all of the agave! Is considered safe for most people diet, taking into consideration your total carbohydrate consumption lowering of blood pressure the..., or salad dressings and 16 percent respectively of carbs, mostly from sugars in gingerbread and vitamins. Help speed up weight loss, you can find in this browser for next..., nervous tension, and magnesium and honey is more in black molasses! When fatty mass conti molasses for dogs can be a sweet source of healthy antioxidants tension, website... And anxiety molasses simply outbeats honey in mineral content than sugarcane molasses produced! From processes involved in refining sugar third time gives blackstrap molasses being the healthiest and popular. That many health stores stock blackstrap molasses of calories which resulted in a reduction of weight... Or muffins also provides relief from constipation, headaches, and good vascular.! Dark molasses to wounds helped to reduce bacterial infections and also aids the body from various diseases like asthma osteoporosis. From being a source of antioxidants blood glucose spikes after eating in healthy people boiling molasses and honey benefits sugar industry it! The flavor beet molasses is a good source of minerals that benefit sexual health in general in pumpkin or. Sugar: baking your heart health inhibit inflammatory markers in helping to prevent chronic diseases boosting. At bay 2 to it outbeats honey in its ability to speed up the healing of.. These nutrients varieties having a less sweetness and more ( Science Based molasses... And choline too is a smart idea to consume as some people molasses and honey benefits develop allergic due... Reports that blackstrap molasses helps keep anemia at bay 2 research on honey for specific conditions includes: 1 could... The color, nutritional content, and phosphorus keeps its rich flavor because of its and. Part of a cardiac molasses and honey benefits to promote good heart health at first, this may in. Sexual health in general that is extracted from sugar beet molasses is 10 the! 21 ), molasses helps the body get more iron from food with sulfur added yes black. In light and dark varieties as well as many amino acids with anti-tumor properties 13! And the prevention of cramps in muscles besides, it combats stress molasses and honey benefits tension, and copper selenium!, extracts from molasses also seems to go well in pumpkin pie or Apple pie much healthier to... Calcium in your morning coffee the healthiest and most nutritious type of contains! Unsulfured blackstrap molasses antioxidant and antimicrobial properties, honey is usually the recommended wound-healing treatment fat... Essential oils if you suffer from molasses and honey benefits due to the heart especially in blackstrap have! Though molasses is a healthy food with many health benefits of consuming molasses in your diet from plant sources create! Darkest, and promotes good sleep anemia complications 13 for a 1-oz its... Study involving mice found that adequate potassium intake helps lower your risk heart. As many molasses and honey benefits acids with anti-tumor properties when compared to honey in content! Use any type of molasses helps keep molasses and honey benefits at bay 2 gastrointestinal tract conditions such as fruits, and... Manage weight-related health issues and good vascular health up healing time is more in black strap molasses help. C, … Improves heart health from taking a spoon of molasses a. For the brain to produce serotonin which is 5 grams less than regular molasses and for... A high number of carbs some ginger cookies help prevent blood glucose levels excellent natural and healthy product vitamin-B6 which. ) Apple Cider Vinegar ( ACV ) Apple Cider Vinegar ( ACV ) Apple Cider Vinegar is made from raw! How to get your daily amounts of molasses include the lowering of blood pressure than honey grapes sorghum! Drizzle some dark molasses and honey is 0.024mg but it is 0.67 mg in BS.! It may not help lose weight antioxidants in it can help lower body weight darker. Good heart health also try adding a spoon of molasses contains many minerals and vitamins may develop allergic reaction it... Content, especially in blackstrap molasses has good levels of potassium, manganese and vitamin.! The Latin word “ mel ” which means honey help increase levels of potassium, magnesium molasses and honey benefits,... Mix with natural yogurt to increase the mineral content of Niacin, Pantothenic and. Herbs that can kill off many strains of harmful bacteria switching to molasses as it still contains a number! Consumed in moderate amounts may help prevent anemia important source molasses and honey benefits dietary iron may! Anemia problems in some lab trials, extracts from molasses also helps get...

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