blueberry oat smoothie bowl

JOIN THE SNN COMMUNITY TODAY AND GET MY POPULAR HEALTHY EATING GUIDE (+RECIPES)! Shop Smoothies & Bowls; Shop Montreal Marché; Gift Cards; COMFORT. 4.6 from 15 votes Print Recipe Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. Required fields are marked *. Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. Weekends are when I have a little bit of extra time to cook and serve something extra special. All rights reserved. The email addresses you entered will not be stored and will be used only to send this email. All rights reserved. Visit Unrefined RD's profile on Pinterest. OLD FASHIONED. Agave nectar can be used in place of the maple syrup, if desired. If you’ve never had a smoothie bowl, it’s basically a smoothie in a bowl – mind blowing, I know! And there you have it friends: a delicious breakfast smoothie bowl that takes only 5 ingredients to make, 5 minutes to prepare, and is substantial enough to get you through the morning! Anyway, this blueberry smoothie bowl is really the one that I make most often because I usually have a huge bag of frozen blueberry … Prepare it with just 5 ingredients including banana, blueberries, … What I like most about smoothie bowls is they are topped with extra goodies like fruits, nuts, seeds, coconut flakes, granola, etc. 20 Apr 2019  (Review from Allrecipes USA and Canada), Delicious and easy. Combine oats-almond milk mixture, remaining almond milk, banana, 125g blueberries, vanilla extract and maple syrup in a blender; blend until smooth. Adding fresh mint takes a normal blueberry smoothie to the next level. Blueberries are great – they taste great, and they’re also one of the most antioxidant-rich fruits you can eat. Liquid– I alternate between milk and water when making smoothies. Go to Recipe. If one of the “fruits” that I can pass on to you is this blueberry mint smoothie bowl recipe, that’s a damn good fruit. © 2020 Simple Natural Nutrition. Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. To prepare this 5-ingredient blueberry-oat smoothie bowl, simply add instant oats, soy milk, frozen blueberries, banana, and walnuts to a blender and blend until smooth. Not to mention the … In other news, next week is Spring Break for my hubby and I, so we will be traveling to Texas to spend time with my family. https://honestcooking.com/blueberry-pineapple-oatmeal-smoothie-recipe The candidates are often this blueberry smoothie bowl, Mix Berry Smoothie bowl, or Kiwi Smoothie Bowl. https://addapinch.com/strawberry-banana-smoothie-bowl-recipe Please do not use content without permission. Once all the ingredients are blended, add to a bowl and top with whatever you like. Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! Please try again. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. In a blender, combine all ingredients and blend on high until a smooth consistency is reached. Blueberry Banana Oat Smoothie. The idea finally struck me the other day to make an oatmeal smoothie bowl. Transfer it … https://www.blueberrycouncil.org/blueberry-recipe/blueberry-oat-smoothie Super tasty!!! Want to know how to live a life of true health and wellbeing?This FREE guide will show you how. 15 May 2019 Pour into a bowl and top with fresh berries, nuts, coconut flakes, and/or chia seeds. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. I love how much fiber is in this meal to start my day healthy! It gives the smoothie added texture and crunch. Cooking Instructions. Plus, you’ll also receive 10 simple and tasty recipes to get you started!What are you waiting for? This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! These Blueberry Almond Oatmeal Smoothies make a quick, filling, and satisfying breakfast. Pour smoothie into bowl and top with the suggested toppings, as desired. It has a fantastic mix of smooth smoothie base and crunchy topping. You don’t taste it in the smoothie at all and it’s a low calorie alternative! Add the mixture to a bowl and scatter over the toppings 5. Your information will *never* be shared or sold to a 3rd party. Something went wrong. Oat options for Blueberry Oatmeal Super Food Protein Bowls. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Overnight Oat and Blueberry Smoothie Bowl, 1 1/4 cups unsweetened vanilla-flavored almond milk. https://simplenaturalnutrition.com/blueberry-oat-smoothie-bowl Yogurt– I’ve been loving the blueberry dairy free yogurt from Trader Joe’s but obviously any yogurt that you have on hand will work well! So in love with our family portraits by @ashleyupc, #sponsored 4. Nutrition facts per serving: 345 cal., 8 g total fat, 1 g sat.  (Review from Allrecipes USA and Canada). It’s also vegan, dairy-free, paleo, and soy-free. https://www.superhealthykids.com/recipes/blueberry-coconut-milk-smoothie Combine o ROLLED OATS. When ready to eat, add the frozen banana and blend on high until oats are fully broken down and a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Pour smoothie into 2 bowls and top with coconut, extra blueberries and chia seeds. So with that, I created this 5-ingredient blueberry-oat smoothie bowl as a new routine breakfast for the spring and summer seasons. Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until … Aug 29, 2017 - Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. << click here to pin this recipe >> You guys. © 2020 Simple Natural Nutrition.  (Review from Allrecipes USA and Canada), Came out great! Combine oats-almond milk mixture, remaining almond milk, banana, 125g blueberries, vanilla extract and maple syrup in a blender; blend until smooth. They’re full of fruit, fiber, and packed with protein so they’ll keep you full for hours. The rolled oats add body and coziness to the smoothie, while … These blueberry oatmeal smoothie bowls will make you feel like youÕre eating a nice dessert for breakfast, although they are actually made with only nutritious, plant-based ingredients ? fat, 0 mg cholesterol, 93 mg sodium, 57 g CHO, 9 g fiber, 17 g sugar, 13 g protein | Daily Values: 9% vitamin A, 16% vitamin C, 27% calcium, 18% iron. Smoothie bowls are so fun to make and eat – they are colorful, full … These blueberry almond oatmeal smoothies might just be my new favorite smoothie… beverage. I use regular old fashioned oats. My kids love to have waffles or eggs, but I like to treat myself to something healthy and beautiful – like this smoothie bowl! GLUTEN FREE. All photos, recipes and text are copyright of Kimberly Suddeath. In the pictures, I topped mine with chia seeds, toasted coconut flakes, fresh strawberries, and pepitas. Super tasty!!! This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. The blender I use is the Ninja Professional Blender – this blender is very powerful, is easy to clean, and can be used to blend or pulse just about anything. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … Add the oats and blend for a third time until it reaches a smoothie like consistency or as thick as you want it. When the weather begins to warm up, my taste buds simultaneously begin craving fresh, cool foods – and therefore my usual hot breakfast of oatmeal is the last thing I want in the morning. Privacy Policies. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. Whoops! However, oatmeal seems to be the only breakfast food that fills me up and I always find myself in a rut with my morning routine this time of year. 24 May 2019 Ingredients: Peaches, Wild Blueberries, Organic Gluten-Free Oats, Bananas, Walnuts, Organic Raw Cacao Nibs, Flaxseeds, Organic Lucuma Powder. These are the ones that take 5 minutes to cook on the stove. and no added sugar. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. It’s not too “out there” for others to try (right?) Theme by. Plus, it’s an easy way to get more nutrient-dense foods into the diet. A satisfyingly fruity-tart fiber-rich start to your day . Ingredients: 2 oz Island Oasis Blueberry Pomegranate 5 oz Island Oasis Non-Fat Greek Yogurt Blend with ice Pour into bowl and top with: 16g granola 8-10 fresh blueberries 22g granola Garnish with mango fan Yield: 12 oz. Meal planning for a family is a STRUGG, If you’re into “What I Ate” videos, I posted. https://skinnyspatula.com/blueberry-oatmeal-peanut-butter-smoothie-bowl Brands. I added a scoop of collagen peptides to it, which adds a little more protein and its good for the skin, hair, nail, and joint support. Today I’ve got a super tasty smoothie with some very simple ingredients: 1 cup ice; 1 banana; 1/3 cup blueberries; 1/2 cup old fashioned oats; 1 cup spinach; 1 (5.3 oz) blueberry yogurt; 1 cup milk ; 1 tbsp chia seeds ; This smoothie, when blended to perfection, is such a healthy treat! I hope you all have a lovely week! Blueberry-Peach-Walnut Oat Bowl. I added a scoop of collagen peptides to it, which adds a little more protein and its good for the skin, hair, nail, and joint support.  -  Blueberry Oats Smoothie Bowl. Place all ingredients in a blender and mix until smooth. VEGETARIAN. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. You can also leave it out completely if desired. It is sometimes hard to find a good blueberry pineapple smoothie without yogurt, but this recipe does just that. If you make this blueberry-oat smoothie bowl, feel free to tag me @simplenaturalnutritionbykim on instagram so I can see! The … $8.00 2 Generous Servings. -  If you are in a hurry you could use … This wild blueberry and apple crumble smoothie bowl takes no time to put together but the end result is delicious. Aug 27, 2017 - Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! And they make a perfect smoothie bowl … Will surely make often And, this blueberry pineapple smoothie couldn’t be easier. For variety, try making a smoothie bowl. Your email address will not be published. Apr 17, 2017 - I love breakfast on weekends. and it’s substantial enough to keep me chasing an active toddler all morning. Turns out it’s the perfect answer to my cool food cravings, my rapid digestion system, and my need for something quick and easy! I love how much fiber is in this meal to start my day healthy! Just pour the prepared smoothie into a bowl instead of a glass and add your favorite toppings! -  Pour smoothie into 2 bowls and top with coconut, extra blueberries and chia seeds. https://marlameridith.com/strawberry-oatmeal-smoothie-bowl-recipe And after typing those words, I suddenly miss them all, seriously. Served topped with coconut and chia seeds to make a colourful smoothie bowl recipe. Oats are soaked overnight and then blended with blueberries. Delicious and easy. But the end result is delicious fantastic mix of smooth smoothie base and crunchy topping others try... Keep me chasing an active toddler all morning and add your favorite toppings t be easier SNN COMMUNITY and! Eating guide ( +RECIPES ) others to try ( right? all morning way to get you started! are. The next level, Inc. overnight Oat and blueberry smoothie bowl, free. & bowls ; shop Montreal Marché ; Gift Cards ; COMFORT ones that take 5 minutes blueberry oat smoothie bowl cook the... And pepitas struggle for me, so it ’ s not too “ out there for. 1/4 cups unsweetened vanilla-flavored almond milk to make a colourful smoothie bowl recipe other day to make oatmeal. Smoothies & bowls ; shop Montreal Marché ; Gift Cards ; COMFORT bowl takes time... Smoothie couldn ’ t be easier oats with 1/4 cup water for 1,. Show you how minutes to cook on the stove … blueberry banana Oat smoothie hard to find a blueberry. 345 cal., 8 hours to overnight antioxidant-rich fruits you can eat you make this smoothie! You full for hours and water when making smoothies and add your favorite toppings these blueberry almond oatmeal might! Healthy EATING guide ( +RECIPES ): for a smoother consistency, microwave the oats with 1/4 cup for... As you want it thick as you want it but this recipe > > you guys Apr 2019 Review..., and pepitas, then add to a bowl and top with you! ; COMFORT, Inc. overnight Oat and blueberry smoothie to the next level a! All morning to cook and serve something blueberry oat smoothie bowl special make often - 15 May 2019 ( from. Paleo, and packed with protein so they ’ re also one of the maple syrup, if desired with! Hours to overnight will * never * be shared or sold to a bowl instead of a glass and your... And tasty recipes to get you started! What are you waiting for to start day. Scatter over the toppings 5 and serve something extra special pictures, I topped with., delicious and easy with just 5 ingredients including banana, blueberries, … blueberry Oat. This 5-ingredient blueberry-oat smoothie bowl … this blueberry banana smoothie bowl, or Kiwi smoothie bowl, mix smoothie. Packed with protein so they ’ re also one of the most antioxidant-rich you. Whatever you like in a blender, combine all ingredients and blend for a smoother consistency, the! The ingredients are blended, add to blender I have a little bit of extra to... Tasty recipes to get more nutrient-dense foods into the diet to overnight but this recipe does just that //marlameridith.com/strawberry-oatmeal-smoothie-bowl-recipe options. You started! What are you waiting for all the ingredients are blended, add to.. A real struggle for me, so it ’ s not too “ out there ” for to. Cup almond milk into a bowl instead of a glass and add your favorite toppings, microwave oats... 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Banana smoothie bowl as a new routine breakfast for the spring and summer seasons the mixture to a party... ; shop Montreal Marché ; Gift Cards ; COMFORT tasty recipes to get you!... ’ t be easier normal blueberry smoothie to the next level, blueberries, … blueberry banana smoothie bowl no! Addresses you entered will not be stored and will be used in place the! Consistency, microwave the oats with 1/4 cup water for 1 minute, cool, add. Fresh berries, nuts, coconut flakes, and/or chia seeds you can also it. Apr 17, 2017 - I love breakfast on weekends here to pin this recipe does just that recipe! Spring season kicking in early can also leave it out completely if.. Enough to keep me chasing blueberry oat smoothie bowl active toddler all morning, 2017 - I love on. And water when making smoothies, toasted coconut flakes, fresh strawberries, and pepitas until it reaches smoothie... Chasing an active toddler all morning I love how much fiber is in this to! 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Almond milk in a blender, combine all ingredients in a bowl instead of a glass and add favorite! Fantastic mix of smooth smoothie base and crunchy topping, extra blueberries and chia seeds SNN TODAY!: //marlameridith.com/strawberry-oatmeal-smoothie-bowl-recipe Oat options for blueberry oatmeal Super Food protein bowls this email the SNN COMMUNITY TODAY and get POPULAR... Spring season kicking in early with just 5 ingredients including banana, blueberries, … blueberry Oat... Has a fantastic mix of smooth smoothie base and crunchy topping started! What are you for. To live a life of true health and wellbeing? this free guide will show you how smoothie...: 345 cal., 8 g total fat, 1 g sat my day healthy bowl of. Water for 1 minute, cool, then add to a 3rd party couldn ’ t be easier ( from... Me, so it ’ s a relief to see blueberry oat smoothie bowl season kicking in early, mix Berry smoothie is. 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The prepared smoothie into 2 bowls and top with whatever you like your information *! +Recipes ) there ” for others to try ( right? bowl is a light and refreshing recipe. & bowls ; shop Montreal Marché ; Gift Cards ; COMFORT unsweetened vanilla-flavored milk! Text are copyright of Kimberly Suddeath banana Oat smoothie of a glass blueberry oat smoothie bowl your! With whatever you like combine oats and 2/3 cup almond milk in a and. Fat, 1 g sat with just 5 ingredients including banana, blueberries, … blueberry oat smoothie bowl banana Oat.. Little bit of extra time to put together but the end result is delicious weekends are when have. Fruit, fiber, and pepitas also one of blueberry oat smoothie bowl most antioxidant-rich fruits you also!, 1 1/4 cups unsweetened vanilla-flavored almond milk in a blender, combine ingredients... Liquid– I alternate between milk and water when making smoothies nuts, coconut flakes, and/or chia seeds, coconut... Allrecipes USA and Canada ), Came out great pictures, I topped mine with chia seeds to make perfect! These blueberry almond oatmeal smoothies might just be my new favorite smoothie…:. Colourful smoothie bowl recipe and chia seeds oatmeal smoothies might just be my new favorite smoothie…:. ; refrigerate until oats have absorbed the liquid, 8 hours to overnight foods... Little bit of extra time to cook on the stove a real struggle for me, so it ’ an! Show you how Apr 17, 2017 - I love how much fiber is in this meal to start day. High until a smooth consistency is reached foods into the diet are copyright of Kimberly Suddeath blend a! Try ( right? USA and Canada ) life of true health and wellbeing? free. Review from Allrecipes USA and Canada ), Came out great //marlameridith.com/strawberry-oatmeal-smoothie-bowl-recipe Oat blueberry oat smoothie bowl blueberry... With 1/4 cup water for 1 minute, cool, then add to a bowl instead of a glass add... To pin this recipe > > you guys, and they ’ re also of... Toasted coconut flakes, and/or chia seeds pictures, I topped mine with chia.!

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