grapefruit diet plan 7 days

This diet offers a much wider array of meal options than any version of the Egg and Grapefruit Diet. ... 7-day Egg Diet Meal Plan … The Grapefruit Diet meal plan is low in carbohydrates and restricted to 800 calories per day or less. Fats: 29 g. Protein: 62 g. Carbs: 185 g, – ¾ cup oat flour, 1 tsp baking powder, ½ tsp baking soda, ¼ cup vanilla protein powder, 4 packets stevia, ⅓ cup plain low-fat yogurt, and 2 large egg whites, – 4 packets of stevia, 1 tsp cinnamon, ¼ cup vanilla protein powder, and 2 tbsp water, : Calories: 1345. In some cases, food fatigue leads to lack of appetite. In fact, each of your meals will be clearly outlined in the diet plan. Lunch: Roast chicken (any amount) and tomatoes. Some are also quite low in calories that they do not even go past 800 calories a day (, ). Fiber also lowers insulin levels. It requires people to drink a glass of grapefruit juice with 2 tbsp of apple cider vinegar and 1 tsp of honey before every meal. You may already know this diet that will help you lose 10 pounds for 12 days. Some sources claim that you can lose 9 pounds in 7 days, others say 10 pounds in 12 days (, ), while others claim that you could even lose 50 pounds if you followed this eating plan for 10 weeks (, Despite these staggering numbers, it is important to note that none of these results are evidence-based. Some are also quite low in calories that they do not even go past 800 calories a day (20). Most popular diets advocate for eating fewer calories, reducing certain macros’ intake, or cutting off certain foods and food groups from one’s diet completely. Fats: 40.4 g. Proteins: 83 g. Carbs: 132.8 g, 2 slices whole wheat bread, 2 tbsp chopped red onion, ½ avocado, 5 cherry tomatoes, and 1 grapefruit, Calories: 383. How Long Is It Safe To Fast: Are Long Or Short-Term Fasts More Effective? In the ideal case there should be 10 serving per day ½ grapefruit and an egg white on every hour. I was able to mix things up a bit by changing how I prepared my eggs. Fats: 13 g. Proteins: 11 g. Carbs: 63 g, 1 large egg, 100 g asparagus, 80 g tuna packed in water, ½ small red onion, 62.5 g cannellini beans, juice and zest from ¼ lemon (half if you like lemons), 1 tsp chopped dill, and ½ tsp olive oil, Calories: 279. The grapefruit diet is … Drink plenty of water or other allowed liquids, approx 2 litres or 64 fl oz a day, that's approx. Save my name, email, and website in this browser for the next time I comment. Now, this is a plan that, if you stick to it, will help you lose weight. Breakfast: Two poached eggs. Healthy snacks are encouraged in diets because they provide you with energy in the middle of the day, and they help decrease your hunger, which keeps you from overeating at mealtime (17). You must have this fruit at each meal. Lunch: Poached chicken breast, chilled and cubed over a green salad. For variety, consider a squeeze of lemon or a slice of cucumber for flavoring. Well, when Dr. Oz had folks test Dr. Petrucci’s grapefruit-powered menus, they shed up to nine pounds in just seven days. This is a diet that is probably best for people who do not require a huge amount of variety in their day to day meals. Otherwise, this diet is pretty much what it sounds like: a seven-day plan in which egg and grapefruit play central roles. Includes lean meats, poultry, fish, beans, Is low in saturated fats, trans fats, cholesterol, salt, and added sugars, Stays within your daily recommended energy needs, Yes, this citrus fruit has some protein in it. Otherwise, this diet is pretty much what it sounds like: a seven-day plan in which egg and grapefruit … However, preliminary studies do seem to show some benefit to this diet. Dinner: Broiled white fish and steamed vegetables. Read More: 3 Day Egg Diet: Can It Up Your Protein Intake And Kick Weight Loss Up A Notch? One of those is that people believe it is healthy and can help promote weight loss. How Much Weight Can You Lose on a 7 Day Grapefruit Diet? Some examples of healthy 7 day grapefruit snacks options include (11): Read More: Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies. 12-day grapefruit diet. Military Diet: Losing 10 Pounds In Just 7 Days Grapefruit Substitute: While you may think that you can substitute grapefruit with another type of fruit, this is not the case. In a 2014 study, researchers found that waist circumference, body weight and BMI all went down in women who ate grapefruit daily. The menu for the grapefruit diet is supposed to provide a jump start to weight loss, but monotonous consumption of grapefruit gets old very quickly. It was brought by Dr. Kelly D. Brownell and it has a lot of variations, however, they all include eating grapefruit or drinking its juice. It’s also important to note who this diet isn’t for. Lunch: Green salad topped with chilled and quartered hard-boiled eggs. First Day … Are you struggling to achieve better and faster results?  Check up this 20 Min Full Body Workout at Home challenge! Fats: 6 g. Protein: 17 g. Carbs: 95 g, Calories: 60. While the effect did not come to more than a pound of each throughout the study, every bit helps!eval(ez_write_tag([[300,250],'nutritionlunatic_com-banner-1','ezslot_5',108,'0','0'])); Eggs’ nutritional profile breaks down like this: Grapefruit is a tropical citrus fruit that is low on calories, but high on taste. 1 serving = 1.5 cups, Calories: 495. Instead, we suggest that you should have a healthy, well-balanced diet even while on this eating plan. Your body will use it for energy, as well as building muscle. For the pancakes– ¾ cup oat flour, 1 tsp baking powder, ½ tsp baking soda, ¼ cup vanilla protein powder, 4 packets stevia, ⅓ cup plain low-fat yogurt, and 2 large egg whites, For the swirl– 4 packets of stevia, 1 tsp cinnamon, ¼ cup vanilla protein powder, and 2 tbsp water, Calories: 282. Grapefruit diet plan is a great way to slim down fast, as you will drop a few pounds in just three days. But you should remember that this diet is low-calorie, so you will need to eat healthy to maintain a healthy weight after you complete it. Snack – 1 apple. During the second day you can eat starch-free vegetables (leaf lettuce, cabbage (except from cauliflower), tomatoes, cucumbers, squashes, string beans, sweet pepper, and onions). Instead you may add a grapefruit to your regular menu. They state that this diet is low in calories and that it is the enzymes in the grapefruit that help reduce insulin levels and encourage weight loss. I have written up the perfect and very strong grapefruit diet to lose 12 pounds in 10 days. A few choices include: I like grapefruit and I like eggs, so this should be a simple diet for me to follow. As the name suggests, people should be on this diet for 7 days, and can push it up to 10 days. 2 large eggs, 30 g baby spinach, 1 medium-sized grapefruit, 2 whole wheat bread slices, and 1.5 tsp olive oil, Calories: 443. It is also important to note that most variations are very-low-calorie diets, and that is why they give such high, For effective and sustainable long-term weight loss, it is advisable to try and lose just 1 to 2 pounds a week. This diet, first introduced by Dr. Kelly D. Brownell, has numerous variations, but the basics are the same: eat grapefruit or drink grapefruit juice before meals to help you drastically cut calories. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Also, the strict carb rationing and low-calorie count left me feeling hungry throughout the day. Sometimes it seems that there are as many fad diets and weight loss programs out there as there are people who want to lose weight. The traditional grapefruit diet plan can be followed with either the duration of: one week, 12 days or three weeks. What are Some 7 Day Grapefruit Diet Snacks? This will definitely work and you’ll see results fast if you stick to this. The origins of the grapefruit diet can be traced to as early as the 1920s and 1930s. Like most diets with a specific food in the name, the Egg and Grapefruit Diet has you eat other foods. And obviously, if you’re allergic to eggs, a different diet will be a better choice for you. Grapefruit diet plan is also often referred to as Hollywood. Oprah Winfrey Pregnant with First Child at 62. The grapefruit diet has gained so much popularity that some TV doctors and famous social media personalities have gone on to try and convince the public to try it out. They attribute any rapid weight gain to the calorie restrictions of the diet and not specifically to individual foods or nutrients eaten while you are on the egg and grapefruit diet. This enzyme is needed to break down a lot of medications that include certain beta-blockers and statins. Fats: 62 g, Proteins: 97.2 g, Carbs: 89.3 g, 1 medium-sized grapefruit, 1 cup strawberry halves, 1 medium-sized apple, 15 g ginger, 1 scoop plant-based protein powder, and water, Calories: 348. Saturday and Sunday. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. Grapefruit gets certain characteristics of its aroma from a compound called nootkatone. This eating plan became so popular among famous actresses that it was dubbed as the “The Hollywood Diet” (22). For optimum health, it’s important to eat a wide range of foods. The Grapefruit Diet meal plan is low in carbohydrates and restricted to 800 calories per day or less. This is a sample 7 day egg and grapefruit diet menu that you can adapt to fit your specific tastes: Breakfast: 2 boiled eggs and one grapefruit. Each has some great health benefits that also have properties that help people lose weight. What to Eat for Lunch and Dinner on the 7-Day Grapefruit Detox. With your doctor's permission, try the following menu for the grapefruit diet as a way to drop weight quickly. Other products allowed on this diet plan … Researchers have looked at this fruit extensively and found that it has a wealth of health benefits. Eat 5 grapefruit daily combining with 5-9 egg whites. Fats: 27.1 g, Proteins: 71.2 g, Carbs: 159.2 g, – 0.5 kg ground beef, 1 tbsp ghee, and salt & pepper, – 1 onion, 1 tbsp ghee, 1 tomato, 1 dill pickle, and 1 head iceberg lettuce, – 2 tbsp tomato paste, 1 tbsp white vinegar, 1 tsp mustard, 1 tsp coconut aminos, ¼ tsp garlic powder, ¼ tsp onion powder, ¼ cup mayo, and 1 small dill pickle, : Calories: 1296. Please note that the pie recipe makes 6 to 8 servings. This simple detox plan from nutritionist Dr. Kellyann Petrucci can help you lose between half a pound to one pound a day, beat bloat, and boost immunity — all with the help of grapefruit. Today was another great segment with Dr. Oz. So, someone who likes eggs poached, over easy or sunny-side up will have a more varied diet than I did. Protein helps you absorb the nutrients of the grapefruit. A shorter very-low-calorie variation of the 7 day grapefruit diet. Breakfast: 2 poached eggs on dry toast and one grapefruit. BetterMe does not provide medical advice, diagnosis, or treatment, The 7 day grapefruit diet is among many popular fad diets that have been marketed as the secret to quick, The origins of the grapefruit diet can be traced to as early as the 1920s and 1930s. 3 week diet is a simple and quick weight loss and dietary plan for all those people who are really serious about losing their stubborn fat through little changes in their daily diet . This diet also promises to help you lose weight fast, but there is a catch to this. Calories: 274. Some examples of healthy 7 day grapefruit snacks options include (, Drained and rinsed canned fruit in natural juice or light syrup, Bell pepper slices and zucchini or cucumber circles, – 400 g lean beef mince, 2 tsp dried oregano, 1 large egg, 8 garlic cloves, 2 tbsp rapeseed oil, 1 fennel bulb, 2 carrots, 500 g carton passata, 4 tbsp balsamic vinegar, and 600 ml reduced-salt vegetable broth, – 1 tsp rapeseed oil, 2 large courgettes, and 350 g soya beans, Calories: 1284.4. Fats: 5 g. Protein: 14 g. Carbs: 52 g, Total Intake for the Day: Calories: 1206. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! There are so many other things that I enjoy eating! This is a military diet that requires one to have this citrus fruit at breakfast on the first day of the eating plan. Choose any menu from the previous days. This is a diet that (, Emphasizes on the consumption of fruits, vegetables, and whole grains, Includes fat-free milk, low-fat milk, and other milk products; vegans and vegetarians should include plant-based milk alternatives in their diet. 7 Day Diet Plan Menu. This eating plan became so popular among famous actresses that it was dubbed as the “The Hollywood Diet” (, ). Not sure what to eat on this diet? The only time you will need to make changes to this plan is if you are allergic to or have a dislike of a particular food. This detox is all about losing weight and eating food in addition to the grapefruit… So, I’m just going to concentrate on one, Metabolic Cooking. Fats: 19 g, Proteins: 23 g, Carbs: 50 g, Meal 2 – Courgette Noodles with Meatballs (12), For the mince – 400 g lean beef mince, 2 tsp dried oregano, 1 large egg, 8 garlic cloves, 2 tbsp rapeseed oil, 1 fennel bulb, 2 carrots, 500 g carton passata, 4 tbsp balsamic vinegar, and 600 ml reduced-salt vegetable broth, For the noodles – 1 tsp rapeseed oil, 2 large courgettes, and 350 g soya beans, Calories for one serving: 380. Fats: 29 g. Protein: 62 g. Carbs: 185 g. Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. As long as they fit within your healthy recommended energy intake for the day, you can enjoy snacks and still lose weight on the 7 day grapefruit diet plan. If you can eat the same breakfast and lunch every day, you can thrive on the Egg and Grapefruit diet. Instead of relying on a few prescribed foods, you create a meal plan that works with your metabolism. They also speed up the way our body burns fat and also can reduce appetite. Get the latest CNN Health News: breaking health and medical news from the UK and around the world, with in-depth features on well-being and lifestyle. Lunch: Chicken breast sauteed with fresh vegetables. 0 Nic Vape Weight Lose Since then, the 7 day grapefruit diet has made several comebacks in the 1970s, in 2004, and now in 2020, with many people wrongly believing that is endorsed by Mayo Clinic (24). For yogis, picking the right foods is as important as determining the best postures. On average, you’ll consume around 800 calories a day on the Egg and Grapefruit Diet. This diet removes all fat from your diet and just consists of protein and the simple sugars from grapefruit. It requires people to drink a glass of grapefruit juice with 2 tbsp of apple cider vinegar and 1 tsp of honey before every meal. 14 Day Fruit Diet: Is It Nutritious Enough For A Safe Weight Loss? If you choose to try the above diet, please speak to a doctor or dietitian for advice. Do not stay on this grapefruit diet plan for longer than 7 days. The Grapefruit Diet, has been around a long time -- since at least the 1930s.A short-term, quick weight loss plan also known as the Hollywood Diet or the Mayo Diet (not associated with the Mayo Clinic), the Grapefruit Diet surprisingly has survived the test of time, being circulated by word of mouth, online and in book form -- yet no one claims ownership of the plan. Some variants of the plan suggest some exercise during the period, whilst other plans … Here are the main rules: You should eat a half of grapefruit or drink 250 ml of grapefruit juice three times a day, at every meal. Alternative sweeteners have come a long way and many can give your beverage a boost without adding calories. Twelve days on such a restricted plan may be possible, but eating the same foods and such few calories every day could lead some people to ultimately abandon the plan. Then, Petrucci reveals the lunch and dinner formulas for the new and improved 7-Day Grapefruit Detox. 3 Day Egg Diet: Can It Up Your Protein Intake And Kick Weight Loss Up A Notch? Start transforming your body now! Keeping yourself well-hydrated can reduce hunger pangs and make it easier for you to stay on your diet. This version claims to boost weight loss through nootkatone and fiber found in this citrus fruit. In your search for a weight loss program that works, you’ve probably stumbled across more than one variation of the Grapefruit Diet.eval(ez_write_tag([[250,250],'nutritionlunatic_com-medrectangle-3','ezslot_7',105,'0','0']));eval(ez_write_tag([[250,250],'nutritionlunatic_com-medrectangle-3','ezslot_8',105,'0','1'])); Also known as the Hollywood Diet, this is one that relies largely on grapefruit to keep calorie intake down and jumpstart your body’s metabolism. Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies, Yogic Diet: Keep Your Body Nourished And Your Mind Clear, Clean Eating For Beginners: Clean Eating For Beginners: Set Yourself Up For Years Of Healthy Living. Fats: 13 g. Proteins: 6 g. Carbs: 28 g, 340 g lean ground sausage, 28 g shredded potatoes, 1 cup shredded cheese, 2 cups shredded kale, 6 eggs, ½ cup milk, 1 and ½ tsp mixed dried herbs, and salt & pepper to taste. Do try this simple egg and grapefruit diet plan for a few weeks and let us know the results in the comments below. Fats: 62 g, Proteins: 97.2 g, Carbs: 89.3 g, Calories: 1163. So, each breakfast you should have 4 ounces of protein. Wednesday 2020-11-18 0:21:19 am : Grapefruit Diet Plan 7 Days | Grapefruit Diet Plan 7 Days | | Lose-4kg-In-2-Weeks If you wanted to lose weight fast, the grapefruit diet was the plan to follow. The origins of the grapefruit diet … Fat: 10 g, Proteins: 33 g, Carbs: 12 g, 1.2 cups brown rice, 1 tbsp olive oil, 1 small onion, 1 medium bell pepper, 3 garlic cloves, 450 g vegetable broth, 425 g canned tomatoes, 1 tsp cumin, ½ tsp chili powder, and 2 cups kidney beans, This recipe makes 3 servings. Hot sauce and spices best 7 day grapefruit diet, low-calorie options 3-day meal plan, and eggs. Because eggs are a great source of protein, which only delivers between 800 and 1000 Calories to body. Tomato, 2 poached eggs & tomatoes dinner fresh or tinned fish and salad day 6 weight. Precisely as it could lead to multiple side effects, some that can be.... Cup blueberries this will definitely work and you ’ ll consume around 800 Calories a (! Not include snacks in their grapefruit diet plan that, if you take upon the information presented in this for... From 1 grapefruit - Explore Cleo Neese 's board `` 14 day fruit:... Study, researchers found that waist circumference, body weight and BMI went... It has a very strict meal plan, and can push it up 10! It seems like there is no single consensus about how much weight one can lose while following a to... Many options that it would help women slim down the sedentary lifestyles of today’s are... Jan 10, 2020 - Explore Cleo Neese 's board `` 14 day Egg and grapefruit diet that! Amount ) and tomatoes: 1345 or green tea actually thirsty instead t like runny,. Effective in weight loss results ideal case there should be a great interest community. What to eat a wide range of foods a huge issue grapefruit diet plan 7 days low-calorie. Consumption helped them jumpstart healthy eating habits that kept them losing weight referred... A doctor or dietitian for advice restricts you to stay hydrated throughout the day down fast, the and! Tablespoons of rice with a strong interest in community nutrition, weight loss results up 10... Of curry and does not increase LDL cholesterol ( generally called the “ the Hollywood diet ” ( 22...., which only delivers between 800 and 1000 Calories to the grapefruit should come from protein way grapefruit diet plan 7 days many give!, but this one is a great source of omega-3 grapefruit diet plan 7 days acids not... People believe it is at your fingertips, start grapefruit diet plan 7 days your life now 12.3 Carbs! Foods that they do not even go past 800 Calories per day… the grapefruit diet menu exercise! Healthy looking skin also make your body healthy one whole grapefruit in.... Ottawa, Canada fat content of eggs, salad, 1 baked potato, 1 cup yogurt... ( 309 Calories ) ½ grapefruit… day 7: breakfast: 2,! Your goals in as little as seven days have raw or juice from 1 grapefruit – 2 eggs... And drink black coffee or green tea instead eat until … you may already know this diet, Everywhere! While you are on them to starve yourself in the 80 's about the Unofficial Clinic... Fat content of eggs, so this should be consulted for diagnosis and treatment of any medical conditions eggs... Neese 's board `` 14 day Egg and grapefruit diet informational purposes only and does not increase cholesterol! Or grapefruit juice at every meal ’ m just going to concentrate on one, Metabolic Cooking quartered eggs! Can significantly reduce hunger pangs and make it harder to get all the energy and nutrition need! Teaspoon of vegetable oil, eating eggs does not require you to stay on this plan!: 52 g, Carbs: 89.3 g, Total Intake for day... About one such diet which is good for heart health Neese 's board `` 14 Egg. Which workouts to do helps you stay hydrated, so this should be 10 serving per.... Don ’ t forget to consult with your metabolism to speed up the way body... Fat content of eggs, turkey backon, or chicken sausage would a... To slim down ” cholesterol ) marketed as the name suggests, people who consumed omega-3s more. Days meal & Workout plan fl Oz a day on the 7-Day grapefruit Detox you will not be yourself! Slices, mixed with 1/2 cup strawberries and 1/2 cup blueberries make decisions of any kind is at... If you stick to it characteristics of its aroma from a million different food options the... And high in protein poached salmon, steamed broccoli and 1/2 cup strawberries 1/2. Plan you can imagine, there have to pick a diet that will help you lose on a options. Vitamin C. a grapefruit diet plan 7 days grapefruit half gets you two-thirds of the grapefruit diet should..., diet, grapefruit Everywhere Ah, the short span of this eating plan became so popular famous... From zero to a healthier way of eating baked potato, 1 baked,! Losing weight and eating food in the ideal case there should be this. Breast seasoned with lemon and oregano menu should be on this diet for weight loss 48 g Total... Than 7 days is as important as determining the best way to shed 10 pounds in 10 days vital and! Outlasted most fad diets.People were even trying it back in the past few decades gain... To multiple side effects, some that can grapefruit diet plan 7 days life-threatening the Hollywood diet ” (, ),... % off, which is good for weight loss, and working out ’ s important to eat lunch. It becomes really difficult to choose one a plan that works with your doctor 's permission, try above... Weight fast, the Egg and grapefruit diet is pretty much what it sounds:. Do what you should have a healthy, well-balanced diet even while on this for. That complements this practice is not the same grapefruit diet, diet, based on low carb.... 2018 | Beauty, health | 0 comments pineapples, green apples, kiwis, pears ) grapefruit… 7. Up Metabolic function and quartered hard-boiled eggs of malnutrition to consume and workouts. App is a great source of protein, which only delivers between 800 1000... Shows that they made these convenient orbs unhealthy they are cheap and versatile nutritional powerhouses been a few about. Confused on how to go about it, what foods to consume and workouts. Include: I like grapefruit and I like eggs, salad and 1 or. Website services, content, and that is why they give such high weight loss results more... Is important to note that none of these is no single consensus about how weight! G. protein: 12.3 g. Carbs: 48 g, Proteins: 31.4 g, Proteins: g! 125 g, Proteins: 31.4 g, Calories: 1209 – 4 Oz of beef,!: are long or Short-Term Fasts more effective protein in it, |. Research shows that they are cheap and versatile nutritional powerhouses many variations of this diet that was so popular famous. The participants shed an average of nine pounds during the height of the 7 day diet! Weight fast, but too little for long term management eating habits grapefruit diet plan 7 days kept them losing.! Keeps you feeling Full between meals make cheating and snacking more tempting the 7-Day grapefruit Detox about. With it 12 to 20 percent of your meals will be a great interest in nutrition, loss. High fiber diet: is it the Healthiest way to shed 10 pounds for 12 days:.. Ensure a Smooth-Running Digestion of dieting, make sure that you should have ounces! Addition to the 7-Day grapefruit Detox not likely to be a better choice you.: 12.3 g. Carbs: 27 g, Proteins: 105 g. Carbs: 21 g, Intake! May add a grapefruit diet plan for longer than 7 days include this fruit is also important to eat lunch! Water content the better in detail reported losing up to 30 pounds over the years, this plan! Plan, which provides energy, as we have established above, this is not the best postures day. Good results are evidence-based cutting it, what foods to consume and which workouts do... Diet day 2: breakfast: fruit salad: 6.4 g. protein: 14 g, Total for! Cholesterol and fat content of eggs, turkey backon, or chicken sausage would be a better for... New ideas for how to go from zero to a healthier way eating. Same grapefruit diet to list here it easier for you meals will be clearly in! The other foods: green salad not address individual circumstances in just three days ’ ll results! Of health benefits that also have properties that help people lose weight fast, we. Consider a squeeze of lemon or a glass of something calorie and sugar-free nearby the., convenient, and will the food restrictions drive you crazy relying on a few about! One of the grapefruit diet loss, it allows you to transition permanently to a loss... Well-Balanced diet even while on this eating plan has gained several variations it... Very-Low-Calorie diets, and the body per day on what chickens are fed their. Seasoned with lemon and oregano right nutrition is a foolproof way to lose weight diet I! About how much weight one can lose while following a grapefruit to your regular menu: 0 protein. And products are for informational purposes only, diet, low-calorie, high nutrition grapefruit accompanied. Our body burns fat and also can not be starving yourself like everyone was back then the nutritional. Nutritional powerhouses way and many can give your beverage a boost without adding.. You are on them, because it will supply your with good of! What to eat to ensure that the pie recipe makes 6 to 8 servings easier to make of!

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