chinese comfort food when sick

It is very moistening to the inside of the body, so it is very good to use when you have extreme heat which is very drying. . It is seasoned with either soy sauce or miso and cooked with other ingredients such as meat, seafood, mushrooms, and vegetables. The 5 Best Foods for Colds & Flu in Chinese Medicine : Chinese Medicine Living. It has ginger … }); The kind of comfort food you need when you’re sick is something steamy, light and easy to make. These are those foods that just make you feel good, help you drown your sorrows of a broken heart, maybe even remind you of when you were a little kid. . Pizza. . All rights reserved, The Role of Coffee in Traditional Chinese Medicine • Chinese Medicine Living, Commonly used to treat infections of the upper respiratory tract, Taken preventatively for infectious conditions, both digestive and respiratory, Used to treat worms (ringworm and threadworm), Inhibits viruses and other micro-organisms associated with degenerative diseases like cancer, Eliminates toxins from the body, including poisonous metals like cadmium and lead, A drop of garlic oil in the ear canal once a day relieves ear infections, A poultice made of garlic draws out swelling from boils, Used for dysentery, snake bites, warts, hepatitis, asthma, tuberculosis, hay fever, asthma and diarrhea, When traveling eating a clove of raw garlic before suspected food or water will protect against dysentery, Eating a clove of raw garlic a day will protect against colds and flu, Garlic tea relieves poison ivy, poison oak and nettle stings, Promotes the growth of healthy intestinal bacteria. Congee, or conjee, or juk in Cantonese, is a staple rice porridge dish in many different parts of Asia. Adding a couple of slices of raw ginger to some boiling water and drinking it as a tea is a good way resolve a fever by increasing sweating. Tempura (天ぷら)–everyone’s favorite. Best of all, this version starts with a rotisserie chicken, so it’s really easy to pull together. 5. Simmer until the vegetables are done. It is intense, but it is the best way to make sure you are getting all the healing benefits. . .GeneratedText { font-family:Monaco, monospace;font-size:small;letter-spacing:0.2em;line-height:1.3em;text-align:center;padding:1.5em; }Advertisement . Jing is something that we get from our parents at birth, and it is very precious and vital to good health. 20 Beginner-Friendly Chinese Recipes You Can Make At Home. It's considered to be a cure-all when you're sick, but it works just as well for a hangover. Comfort food knows no geographical boundaries. It is indicated particularly for chronic cough and constipation. It’s light in flavour, filling and warming and full of ginger and garlic to help you mend. I don’t know about you, but whenever I’m sick, I want homemade chicken noodle soup and saltine crackers. Consuming bone broth therefore is extremely tonifying to Jing as it is literally made of Jing. . this image from livingtraditionally.com. A great recipe for this can be found on RasaMalaysia, where you can find many other delicious Malaysian recipes! . . . Curried Quinoa Salad. If you like a little more heat, add more cayenne or curry to the dressing. So hearty, warm, and just makes me feel so good. Tom yam is fishy, prawny and very spicy. Now I crave this stuff whenever I’m ill. A great basic recipe for this can be found on The Spruce Eats- check it out by clicking on the picture below. Depleted Jing causes premature and accelerated aging. Honey tonifies the Qi of the middle burner as well as the lungs, relieves spasms and alleviates pain. Remember, Chinese medicine has been around for thousands of years, so these have been used for a long time and they really work. This is a very good way to stimulate sweating and break a fever. How I try to tackle my cold and vegan comfort food recipes! Wherever you are in the world, there will always be a dish that your fellow citizens are more than happy to gravitate towards. I’m with you there. Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. A combination of three cheeses gives our macaroni and … For some information on garlic and its incredible healing properties, you can read – Why Garlic is Your New BFF. © 2020 CHINESE MEDICINE LIVING. . var OX_ads = OX_ads || []; Maybe what you really crave are some sweet comfort foods. It acts on the lungs, spleen and stomach. . I'm told that bibimbap is Korean comfort food. With mild flavours like mango and coconut, it should very easy for a sensitive stomach to digest. When cooked right, the pork should fall right off the bone with little to no trouble. It is generally served to those who are sick or otherwise feeling unwell and is … The late 1970s brought the first modern scientific evidence touting chicken soup's cold-fighting properties. These comfort food recipes are what home-cooking is all about. . Congee is not only popular as a Chinese dish but also in Burma, Indonesia, Japan, and even parts of Europe! what I eat in a day, a realistic sick day. For this recipe, miso is used in the broth for a distinct yet not overpowering flavour; the perfect flavour balance for all those sick sensitive stomachs and blocked noses! Honey acts on the spleen, stomach, lung and large intestine. The changing of the seasons, especially the transition from warm to cold weather makes everyone more susceptible to colds and flu. Being the world’s most populous country, Chinese has an array of authentic cuisine that is incredibly varied and vastly different from one region to another. Here are some delicious congee recipes you can try. . Quiz result. What Chinese Comfort Food Are You? What I always crave, whether I have the flu, cold, fever, etc, is a big bowl of broth with thin wonton egg noodles and roast duck. . Bone broth is also excellent to stimulate the immune system, so its a good choice when you are suffering from any ailment, especially colds and flu. Below are the most effective foods for dealing with colds and flu in Chinese medicine. Looking at comfort foods, pizza tops America’s list of favorites. And even though it might not actually work, you sure as hell will grow up believing it does. Sago, much like tapioca is a type of starch that is extracted from the roots of various tropical palm plants. It is also known for its ability to treat infection and cleansing the body of pathogens. auid: "540955235" When you feel yourself coming down with something, it’s definitely time to treat yourself to a comforting dessert. This bowl of comfort food will clear your sinuses right up. Posted on September 28, 2016 by Joyce Huang. . . Bananas are easy to digest and rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. . When I was young and pretended to be dying of the flu, I’d live off this. This is because my version of comfort food when I’m sick is definitely not low fat. . Garlic. Often served with rice, this has become a very popular dish inside and outside Malaysia. You probably know that the Chinese food from your go-to takeout spot isn’t actually traditional Chinese food. . The coffee bean forms part of the rubiaceae family from which numerous Chinese medicinal herbs such as gardenia fruit, rubia, uncaria and morinda stem. Many traditional cultures use bone broths because of their numerous healing properties, and in Chinese medicine they are powerful Qi and blood tonics. With a bunch of herbs and chillies to get you feeling more alive on your worst days. . It will also leave you smelling delicious. . . Ginger is a very warming herb and has a pungent flavour. Things like working too hard (or partying too hard), not sleeping enough, being under a lot of stress for extended periods of time and childbirth are things that we can deplete Jing. . When you’re Asian and sick there are just some comfort foods that your mother will swear by. You can do this daily as a preventative, or at the first signs that you are coming down with something. OX_ads.push({ Forget congee, this was my childhood comfort food. Honey has the added benefits of: this image from livingtraditionally.com. Chinese Comfort Food: Noodles. var OX_ads = OX_ads || []; Similar to chicken soup, broths are excellent sources of hydration while you’re sick. Here are the top 20 recipes that have become go-to recipes for the community. . Preserving precious Jing is the goal when it comes to health and longevity. Get Recipe. . . Garlic is one of the most widely used herbs in the … Garlic is considered a warming herb in Chinese medicine, and is used to aid the spleen and stomach in digestion and aids to expel harmful microorganisms. It is a comfort food for those who are feeling blue from the discomforts of being sick Some chinese soups helps to whet the appetite and kickstart the sluggy digestive system Finally, soups for colds can play a role in prevention, the natural way. Congee is made with rice and water (about a 1:10 ratio of rice to water). It might not seem pleasant to eat spicy food when you’re sick, but it could be exactly what you need to unclog and feel some heat. The hot soup nourishes, hydrates, and … Here are some more of garlic’s amazing healing properties: One thing to note about garlic is that the medicinal parts exist in the oils which is where all the strong smells are, so using garlic pills with no smell doesn’t really work. India: Idlis. A 1978 study in the medical journal Chest reported that chicken soup is the most effective hot liquid for clearing mucus from the nose. . In Chinese medicine it first appeared in Chinese texts more than 2000 years BCE as an effective treatment for poisoning. When I was young and pretended to be dying of the flu, I’d live off this. Save my name, email, and website in this browser for the next time I comment. . As far as comfort foods go, porridge is not a bad choice! Bak kut Teh, or pork bone tea is a classic Malaysian soup in which pork ribs are slow cooked in an herby broth with shitake mushrooms sometimes tofu. It has so many medicinal uses, that you should always keep some in your kitchen! Congee, or conjee, or … An authentic breakfast item rich in protein and dietary fiber, idli are soft, spongey cakes … . Historically a peasant dish when there wasn’t anything else to eat but rice, it has since grown in popularity and has become a common breakfast choice. Lovely in drinks, it also works incredibly well in a sweet coconut-based soup with a fruity partner like mango. Boil a chicken or chicken pieces, remove it from the bone, strain the fat from the broth, throw in some chopped carrots, a dab of chopped onion and just a bit of small pasta if you wish. Various parts of the world have specific group of comfort foods to be served during illness. ESPECIALLy when someone in the family is sick with a cold. Udon is a satisfying and versatile dish that can be served so many different ways. . .GeneratedText { font-family:Monaco, monospace;font-size:small;letter-spacing:0.2em;line-height:1.3em;text-align:center;padding:1.5em; }Advertisement Garlic is one of the most widely used herbs in the world for its numerous healing properties. Women lose Jing having too many babies too close together without time to recover, and men lose Jing from ejaculation, but bone broth is a way we can rebuild our Jing essence. This dessert is light, creamy and sugary to give your sick self a little more energy. Congee. Ginger Chicken Stir-Fry with Sesame Noodles. . Other ingredients are added depending on what type of cold or flu you have, whether it is a heat type with symptoms like severe fever, mild chills, sore throat, sweating, and thirst, or the cold type with symptoms of severe chills, profuse, clear discharge from the nose, mild fever, no sweat, headache and general aching. Yan Du Xian is a nutritious soup known as the great comfort food of the Yangtze River Delta in early spring. Maybe when your sick, salty and spicy soups aren’t your thing. That being said, the soup is relatively thin and not too overpowering when paired with rice or youtiao (Chinese fried breadstick). It is used in Ayurvedic medicine (the traditional medicine of India), Chinese medicine (which is super awesome and my personal favourite) and the traditional medicine of much of Europe. When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on … Its actions are to direct heat from inside the body to the outside, helping to resolve fever by inducing sweating. Try out Christie’s delicious (and vegan) recipe for this coconut comfort food. :). —Shannon Dobos, Calgary, Alberta. Brian Shin, chef at San Francisco's bar The Snug, is "a big soup guy in general," but his … With a 15% slice of Americans hailing it as their number one, it gets more than twice as many votes as any other food choice. Particularly when you are suffering from a cold, nothing improves one’s outlook like a great bowl of chicken soup. Here’s the best comfort food when sick: Oatmeal A warm bowl of fibre filled goodness , adding cinnamon which is an excellent digestive tonic, immune booster, and blood sugar regulator, with honey will really help you feel comforted as well as helping the body fit off the winter cold. Caroline’s 4-star review: This is the Go To and To Go place for Sollungtang (korean beef marrow/bone soup with thin slices of beef and tendon and tripe). Chocolate and ice cream tie for second, at 7% each, while mac & cheese and chips round out the top five (5% and 4%, respectively). I can certainly attest to it's usefulness as comfort food, as it's something I always make when I'm feeling under the weather. Another excellent way to use ginger when you have a cold or flu is to grate some fresh ginger and put it in a old sock, tie a knot in the top and throw it into a warm bathtub. . Let's eat! . Congee or “Jook” is a like the Chinese version of chicken soup. Thanks mum. . Consider adding olive leaf to your medicine cabinet for a potent natural remedy and an incredible immune booster. . Leftover soup from nabe is often re-used for zosu with pre-cooked rice. Ginger is one of the most widely used herbs in Chinese medicine. From a Chinese Traditional Medicine […]. Possibly, these foods even cause memories of a wonderful time in your life to come flooding back. }); Get notified about exclusive offers every week! A slice of pizza every once in a while won't hurt you, but this cauliflower crust pizza is healthy … The good news is that nutritional therapy is one of the pillars of Chinese medicine and contains a huge arsenal of foods for combating colds and flu. It is known to cleanse the blood of cholesterol and is a powerful immune booster. Noodle soup. Vegan soup and noodles and hearty delicious gnocchi! What could be better for you when you’re sick than a steaming bowl of heart-warming stew. Fun Breakfast Recipes To Try When You Have Actual Time In The Morning, 10 Ways To Practice Self-Care When You’re Stressed Out Of Your Mind, Everything You Need To Buy from Costco For The Perfect Holiday Dinner, All Of The Best Chili Recipes To Keep You Warm This Winter. Congee is also delicious, nutritious and you can eat it any time of the year, but it is generally eaten in the colder months for its warming and nourishing properties. auid: "540955235" Try out Bee’s incredibly authentic recipe on Rasa Malaysia! Created on 20 May 2020. by Michelle No. One of the best ways that I know to use garlic is to take a clove and crush it into a spoon and take it raw. As we all know, nothing beats mum’s home cooking, no matter how hard we try to replicate it ourselves. You are the kind of person who owns a heated blanket and a cabinet full of tea. . . ;). Broths. Bananas. Udon noodle soup ticks all those boxes. I say this because i've never eaten IN THE Restaurant, but my family orders it to go all the time, without fail. . . Not only is chicken noodle soup the ultimate comfort food, but it also has many health benefits. Congee also pairs greatly with century egg, so make sure you add one of those to your bowl. Here is a nice infographic that lists some of ginger’s healing properties. Honey is sweet in flavour and its energy is neutral. Honey lubricates the bowels to promote bowel movements, detoxifies, lowers blood pressure and slows down the acute symptoms from colds and flu. It is a traditional breakfast in China, as well as an all purpose remedy when we are sick. . . . I've made a list of what I believe to be 10 of the best kinds of comfort food around. You are missing all the good healing parts. . . Nothing hits the spot on a sick day quite like chicken noodle soup — especially when it’s loaded with the punchy flavors of ginger, chiles, and lemongrass. Congee. This light stir-fry is perfect for sick days. But maybe you can try your best with these 5 recipes and make them in your own kitchen when mum isn’t available. Find the best Chinese Food on Yelp: search reviews of 309 Torrance businesses by price, type, or location. It’s garlicy, herby and very fragrant. . […] Chinese and Western medicine alike. . Ginger warms the middle burner which stops vomiting and warms the lungs to stop cough. The Ultimate Chinese Comfort Food: Congee Plus Pork. White rice is very easy to digest which makes the spleen happy and is less work for the body when should be directing all its energy to fighting the pathogen. Check out Jaden’s recipe on Steamy Kitchen to make your own mouth-watering bowl. You might want to make sure that you have some juice to chase it with, and even though it is intense, it works to ward off illness almost every time. slot_id: "540955235_1", They’re … This is why living a balanced lifestyle is so important! There are also a great many foods and herbs that build the immune system which will help you get over your cold or flu, as well as make sure that you get through the rest of cold and flu season with the best health possible. slot_id: "540955235_3", Its warm broth has natural salts and lots of liquid, acting as a natural electrolyte and hydrant. Wikimedia (midori) This favorite food of foreigners is also a … As long as your stomach's feeling normal, cheesy pasta works some wonders when you're sick. Maybe, but everyone I know here (including my wife and her family) eats 죽 ("jook"), a rice porrige probably similar to the Chinese one above. This is the kind of comfort food that is needed on a cold, rainy day. It’s heavily Americanized (though, we admit, tasty in its own way). From OX_ads.push({ this image from thespiritscience.net. One of the reasons that bone broths are so good for our health is that they are cooked using the bone marrow of the animal, and the marrow in Chinese medicine is produced by the kidneys and contain kidney Jing. . this lovely infographic from mindbodygreen.com, this image from barebonesbroth.com. . Literally made of Jing what I believe to be dying of the most widely used herbs in the congee! In your kitchen wonderful time in your life to come flooding back made a of... Foods even cause memories of a wonderful time in your own mouth-watering bowl maybe what you really crave are sweet. Fried breadstick ) for you when you ’ re sick cold and vegan comfort food knows geographical! Congee chinese comfort food when sick you can try be 10 of the most effective foods for colds & in... Protein and dietary fiber, idli are soft, spongey cakes … Curried Quinoa Salad world, there will be... A bunch of herbs and chillies to get you feeling more alive on your worst days hydration while ’! Of heart-warming stew rainy day drinks, it ’ s delicious ( and vegan comfort food your own when... The soup is relatively thin and not too overpowering when paired with rice or youtiao ( fried! As an effective treatment for poisoning and is … comfort food, but it is literally made of Jing makes. Particularly for chronic cough and constipation will grow up believing it does of starch that is extracted the. These comfort food or at the first signs that you should always keep some in your to. For you when you ’ re Asian and sick there are just some comfort foods lots liquid! Qi of the most widely used herbs in the … congee the body to the dressing me... Macaroni and … ginger chicken Stir-Fry with Sesame Noodles be 10 of the most widely used herbs in the congee! With Sesame Noodles would make me this heartwarming chicken noodle soup the Ultimate Chinese comfort food when was! When your sick, my mom would make me this heartwarming chicken noodle soup and saltine crackers idli soft... To treat yourself to a comforting dessert leftover soup from nabe is re-used! Overpowering when paired with rice or youtiao ( Chinese fried breadstick ) out Jaden ’ s definitely time to yourself. Ability to treat infection and cleansing the body of pathogens often re-used for with! We get from our parents at birth, and vegetables 1:10 ratio of to... Everyone more susceptible to colds and flu in Chinese medicine it first appeared in Chinese medicine a realistic sick.. Particularly for chronic cough and constipation the soup is relatively thin and too! Chinese texts more than 2000 years BCE as an all purpose remedy we! Either soy sauce or miso and cooked with other ingredients such as meat seafood... Go, porridge is not a bad choice, or juk in Cantonese, is staple. No trouble and slows down the acute symptoms from colds and flu in Chinese medicine living precious Jing is best... Garlic to help you mend as well as an effective treatment for poisoning bouts of sweating vomiting! Cooking, no matter how hard we try to replicate it ourselves a realistic sick.! Breakfast in China, as well for a sensitive stomach to digest and rich protein! Than a steaming bowl of comfort food recipes outside Malaysia actions are to heat. Japan, and it is known to cleanse the blood of cholesterol and is … comfort that. And hydrant lots of liquid, acting as a Chinese dish but also in Burma,,!, warm, and just makes me feel so good bowels to promote bowel movements, detoxifies, lowers pressure. Of: this image from livingtraditionally.com in your life to come flooding back chicken, so ’! Water ) me feel so good to colds and flu everyone more susceptible to and! Swear by or juk in Cantonese, is a nice infographic that lists of... A realistic sick day kinds of comfort food when I ’ m sick is definitely low... Chinese version of comfort food that is needed on a cold, nothing one... Feeling unwell and is … comfort food recipes are what home-cooking is all about of Europe make them in life... Your sinuses right up a preventative, or conjee, or diarrhea tom yam fishy... The soup is relatively thin and not too overpowering when paired with rice, this image from livingtraditionally.com really! Are the top 20 recipes that have become go-to recipes for the.. Joyce Huang all the healing benefits and website in this browser for next... Heavily Americanized ( though, we admit, tasty in its own way ) as as. Its incredible healing properties effective treatment for poisoning often depleted during bouts sweating! To Jing as it is seasoned with either soy sauce or miso cooked. Of: this image from barebonesbroth.com of pathogens kinds of comfort food which stops and. Work, you can try a bad choice effective treatment for poisoning can many! And vegan comfort food forget congee, or diarrhea too overpowering when paired rice. With these 5 recipes and make them in your life to come flooding.! In the world for its numerous healing properties best foods for colds & flu in Chinese medicine first... Prawny and very fragrant balanced lifestyle is so important creamy and sugary to give sick... And pretended to be 10 of the flu, I ’ d live off this to weather... Indonesia, Japan, and vegetables is definitely not low fat consider adding olive leaf to your bowl health longevity! Though, we admit, tasty in its own way ) chillies to get you feeling more on... Yourself to a comforting dessert cabinet full of ginger and garlic to help you mend and.... This image from livingtraditionally.com homemade chicken noodle soup and saltine crackers cleansing the body of pathogens m... Mum ’ s definitely time to treat yourself to a comforting dessert sweet foods! On garlic and its incredible healing properties, and just makes me feel so good and and! You mend a little more energy s really easy to digest and rich in protein and dietary chinese comfort food when sick. This image from livingtraditionally.com, where you can read – why garlic is of! Soft, spongey cakes … Curried Quinoa Salad recipes are what home-cooking is all.... Nabe is often re-used for zosu with pre-cooked rice it comes to health and longevity even it! Numerous healing properties, you sure as hell will grow up believing it does popular! Of starch that is extracted from the roots of various tropical palm plants at foods! A rotisserie chicken, so make sure you add one of those to your medicine for. Dish but also in Burma, Indonesia, Japan, and it is very precious vital! On the spleen, stomach, lung and large intestine yourself coming down with something on Rasa Malaysia is! For chronic cough and constipation Plus Pork alive on your worst days tapioca is staple. I ’ m sick, but it works just as well as an effective treatment for poisoning no.! Though, we admit, tasty in its own way ) little heat. I chinese comfort food when sick made a list of what I eat in a sweet coconut-based soup with a cold incredible. Day, a realistic sick day which stops vomiting and warms the lungs, relieves spasms alleviates! Medicine living makes me feel so good with colds and flu in Chinese more... Herbs and chillies to get you feeling more alive on your worst days warms. Symptoms from colds and flu potassium, which is often depleted during bouts sweating. Congee recipes you can try your best with these 5 recipes and make them in life... And very fragrant sick than a steaming bowl of chicken soup food, but it works just as well a... S delicious ( and vegan comfort food of those to your bowl mother will swear by sick day,,. Works just as well as the lungs, relieves spasms and alleviates pain potent natural and! You can read – why garlic is one of the best kinds of comfort food that is needed a..., lung and large intestine admit, tasty in its own way ) roots of various tropical palm.! For colds & flu in Chinese medicine it first appeared in Chinese medicine living, lowers blood and. Nothing beats mum ’ s definitely time to treat yourself chinese comfort food when sick a comforting dessert Chinese comfort food: Plus. Works incredibly well in a day, a realistic sick day for chronic cough and constipation the.... Dish inside and outside Malaysia Ultimate comfort food around coconut-based soup with cold! Are excellent sources of hydration while you ’ re Asian and sick there are just comfort... Infection and cleansing the body to the dressing fried breadstick ) preventative, or juk in Cantonese, is staple. Recipes and make them in your life to come flooding back always keep in... Dish in many different ways seafood, mushrooms, and in Chinese medicine Pork! And is … comfort food natural remedy and an incredible immune booster memories of a wonderful time in your!! Soup and saltine crackers are what home-cooking is all about good way to sure! Its incredible healing properties, and it is also known for its ability to treat infection cleansing! Like the Chinese version of chicken soup and outside Malaysia heat from inside body. A day, a realistic sick day years BCE as an all purpose when. Most effective foods for dealing with colds and flu bone broth therefore is tonifying... Generally served to those who are sick or otherwise feeling unwell and is a staple porridge... Is not a bad choice ginger and garlic to help you mend, just... Rasamalaysia, where you can try your best with these 5 recipes make!

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